Easy & Exquisite Cinnamon Tea

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Ah, cinnamon – that fragrant, sweet-spice that evokes memories of cozy autumn evenings and warm holiday treats. But did you know that this magical ingredient can also create a soothing and delicious beverage? That’s right, cinnamon tea is a delightful elixir that not only warms your soul but also offers myriad health benefits. Bursting with antioxidants, anti-inflammatory properties, and even a bit of natural sweetness, this liquid gold can help boost your immune system, aid digestion, and may even help you lose weight! Who knew a cup of tea could be so powerful?

But wait, there’s more! Cinnamon tea is a cinch to make and requires just a few simple ingredients. So even if you’re not an expert in the kitchen or a seasoned tea connoisseur, you can whip up a batch of this comforting brew in no time. And with its delightful aroma and irresistible taste, you’ll be wondering why you haven’t been sipping on this heartwarming concoction all your life. So, what are you waiting for? Grab your favorite mug, some cinnamon sticks, and let’s dive into the enticing world of cinnamon tea in the next section. Trust us, your taste buds will thank you!

Cinnamon Tea

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 9kcal


  • A small saucepan
  • A tea strainer or fine mesh sieve (if using ground cinnamon)
  • Teapot or heatproof pitcher
  • Two teacups or mugs


  • 2 cups water
  • 2 sticks cinnamon or 1 teaspoon of ground cinnamon
  • 2 bags tea black or green tea, depending on your preference
  • honey, sugar, or your favorite sweetener to taste optional
  • a splash of milk or a slice of lemon optional


  • In a small saucepan, bring the 2 cups of water to a boil. While you're waiting for the water to boil.
  • Once the water is boiling, add the cinnamon sticks or ground cinnamon to the saucepan. If you’re using ground cinnamon, you’ll want to use a tea strainer or fine mesh sieve when pouring the tea later to remove any cinnamon sediment.
  • Reduce the heat to low and let the cinnamon simmer for about 5 minutes. This will allow the water to absorb the warm, sweet flavors of the cinnamon.
  • After the 5 minutes are up, remove the saucepan from the heat and add the tea bags. Allow the tea to steep for 3-5 minutes, depending on how strong you like your tea. Remember, the longer you steep, the stronger the flavor!
  • While the tea is steeping, prepare your teapot or heatproof pitcher by warming it with some hot water. This will help keep your cinnamon tea hot for longer.
  • Once the tea has reached your desired strength, remove the tea bags and pour the tea into the warmed teapot or pitcher. If you used ground cinnamon, be sure to strain the tea through a tea strainer or fine mesh sieve to catch any cinnamon sediment.
  • Serve the cinnamon tea in your favorite teacups or mugs, and customize it to your liking with a touch of honey, sugar, or your preferred sweetener. You can also add a splash of milk for a creamier texture or a slice of lemon for a refreshing citrus twist.
  • Sit back, relax, and enjoy your homemade cinnamon tea, knowing that you’ve created a beverage with a rich history and a world of flavor in just a few simple steps. Cheers!


Calories: 9kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 15mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 42mg | Iron: 0.3mg

Substitutions & Alternatives

We understand that not everyone’s pantry is stocked with the exact ingredients listed in this cozy cinnamon tea recipe, but fear not, dear reader! We have some clever substitutions and alternatives to ensure that you can still enjoy this delightful beverage. So let’s dive right into the world of ingredient swaps!

  • Cinnamon Sticks/Ground Cinnamon: If you find yourself without cinnamon sticks or ground cinnamon, you can try using other warming spices like cardamom pods, whole cloves, or even a pinch of nutmeg. While the flavor will be slightly different, these spices will still provide a comforting, aromatic experience. If you happen to have cinnamon-flavored tea bags, those would also work in a pinch!
  • Black or Green Tea: No black or green tea bags in your cupboard? Don’t despair! You can use any type of tea you have on hand – try herbal teas like chamomile, rooibos, or even peppermint for a soothing, caffeine-free alternative. If you prefer a sweeter, fruitier taste, consider using fruit-based tea blends or hibiscus tea.
  • Sweeteners: Honey, sugar, and artificial sweeteners are all fair game when it comes to sweetening your cinnamon tea. However, you can also experiment with other natural sweeteners like maple syrup, agave nectar, or even a spoonful of jam for a unique twist! Just remember to start with a small amount and adjust to your taste buds.
  • Milk/Lemon: If you’re lactose intolerant or prefer a dairy-free option, feel free to substitute the milk with almond, soy, or oat milk. For a creamier, richer experience, try using coconut milk or even a dollop of whipped cream. On the other hand, if you’re a fan of lemon but find yourself without any fresh citrus, try using a splash of lemon juice or even a few drops of lemon essential oil.
  • Teapot/Heatproof Pitcher: Don’t have a teapot or heatproof pitcher? No problem! You can use any heatproof container to hold your cinnamon tea – just make sure it’s large enough to accommodate the full volume of the tea. In a pinch, you could even use a large measuring cup or microwave-safe bowl.

Armed with these substitutions and alternatives, you’re now ready to tackle this cinnamon tea recipe with confidence and creativity! Remember, the world of culinary excellence is all about adapting and improvisating, so don’t be afraid to think outside the box and make this recipe your own. Happy brewing!

Did you know? Cinnamon was once considered more precious than gold? Enjoy this flavorful treasure of an ingredient.

Storage & Reheating

If you’ve got any leftover cinnamon tea—although we wouldn’t blame you if you didn’t because it’s just that tasty—you’ll want to store it properly to maintain its quality and delightful flavors.

  1. Allow the remaining cinnamon tea to cool completely at room temperature. This is important for food safety reasons, as keeping it in the danger zone (between 40°F and 140°F) for too long can encourage the growth of bacteria. Plus, it’s just more pleasant to drink tea that’s not tepid!
  2. Once your tea has cooled, pour it into an airtight container or a glass bottle with a tight-fitting lid. This will keep your tea fresh and prevent it from absorbing any other flavors lingering in your fridge. (No one wants their cinnamon tea to taste like last night’s leftover lasagna, right?)
  3. Store the container or bottle in the refrigerator for up to 3 days. While you might be tempted to keep it longer, it’s best to enjoy your cinnamon tea while it’s at its peak freshness and flavor.
  4. When you’re ready to reheat and enjoy your stored cinnamon tea, you have a couple of options:
    • Option 1: Pour the desired amount of tea into a microwave-safe mug, and microwave on high for 1-2 minutes, or until it reaches your preferred temperature. Be sure to give it a good stir to evenly distribute the heat and re-blend any settled cinnamon.
    • Option 2: For a more traditional approach, reheat the tea in a small saucepan over low heat, stirring occasionally to prevent scorching. Once it’s heated to your liking, pour it into a teacup or mug, and add any desired sweeteners or accompaniments.

Now that you’re well-versed in the art of cinnamon tea storage and reheating, you can confidently enjoy your aromatic beverage for multiple days, knowing that you’ve got the expert tips and tricks to keep it as fresh and flavorful as possible. Happy sipping!

Serving Ideas

Now that you’ve mastered the art of making this warm and comforting cinnamon tea, it’s time to get creative with serving ideas! With the perfect blend of aromatic spice and soothing tea, this beverage is versatile and customizable to suit any occasion or mood.

  • Cozy Breakfast: Pair your cinnamon tea with a warm croissant or a slice of buttered toast for a deliciously simple and satisfying breakfast. The warmth of the cinnamon and tea will perfectly complement the flaky, buttery goodness of the pastry. Don’t forget to savor each sip and bite as you start your day on a comforting note.
  • Afternoon Pick-Me-Up: Enjoy your cinnamon tea with some homemade cookies or biscotti for a delightful afternoon treat. The natural sweetness of the cinnamon will make this a guilt-free indulgence, and the gentle caffeine kick from the tea will help you power through the rest of your day.
  • Elegant Tea Party: Impress your friends and family by serving your cinnamon tea at a tea party. Pair it with an assortment of finger sandwiches, scones, and mini desserts for a sophisticated spread. You can opt for delicate teacups and saucers to add a touch of elegance or go for quirky, mismatched teaware for a fun, eclectic vibe.
  • Seasonal Celebration: Embrace the flavors of the season by serving your cinnamon tea during the holidays or festive gatherings. It’s the perfect beverage for sipping by the fireplace, cuddling up with a good book, or sharing with loved ones during chilly evenings. Add a cinnamon stick to each cup as a festive garnish, or sprinkle some cinnamon sugar on top of whipped cream for an extra touch of decadence.
  • Global Twist: Celebrate the diverse culinary heritage of cinnamon by incorporating it into different tea traditions from around the world. Serve your cinnamon tea with Indian-inspired spiced snacks like samosas or pakoras, or try it alongside Middle Eastern sweets like baklava or date-filled cookies. The options are endless and delicious!

So, what are you waiting for? Don your favorite apron, gather your ingredients, and start brewing up some wonderful memories with your warm and comforting cinnamon tea. The world is your teacup!

Common Variations For Dietary Needs

Cinnamon tea is a versatile beverage, and there’s no limit to the ways you can personalize it to suit your tastes, dietary preferences, or even certain health considerations. Here are some popular variations and suggestions for adapting this delightful recipe to accommodate various diets and restrictions.

  1. Vegan: To make your cinnamon tea vegan-friendly, simply swap out any dairy milk for a plant-based alternative, like almond, soy, or oat milk. And when it comes to sweeteners, opt for a vegan option like agave syrup, maple syrup, or coconut sugar.
  2. Gluten-free: Good news for those with gluten sensitivities – this cinnamon tea recipe is already gluten-free! Just make sure to double-check your tea bags and other ingredients to ensure they don’t contain any hidden gluten sources.
  3. GAPS/AIP: For those following the GAPS or AIP diets, which aim to reduce inflammation and heal the gut, this cinnamon tea recipe is a perfect fit! Just be sure to choose a tea variety that complies with your specific dietary guidelines, such as pure herbal tea or rooibos tea. For sweeteners, consider using honey or a touch of stevia.
  4. Keto: To make this recipe keto-friendly, opt for a low-carb sweetener like erythritol, xylitol, or stevia instead of sugar or honey. You can even add a splash of heavy cream or coconut milk to increase the fat content and make this tea even more satisfying.
  5. Caffeine-free: If you’re looking for a caffeine-free alternative, try using caffeine-free herbal teas like chamomile, peppermint, or rooibos in place of black or green tea or just skip the tea steps entirely to have pure cinnamon tea. You’ll still enjoy the comforting warmth of cinnamon while keeping the jitters at bay.

As you can see, there are countless ways to customize and adapt this wonderful cinnamon tea recipe to suit your preferences and dietary needs. So go ahead, experiment with different variations, and discover your perfect cup of comforting cinnamon tea. Enjoy!

Notes & Tips

Cinnamon selection: There are two main types of cinnamon – Cassia and Ceylon. Cassia is more common and has a stronger flavor, while Ceylon is milder and considered the true cinnamon. Feel free to experiment with both types to find your perfect cinnamon tea blend.

  • Black or green tea: The choice of tea base is entirely up to you! Black tea provides a robust, full-bodied flavor, while green tea offers a more delicate, vegetal taste. You can even try experimenting with flavored teas, like chai or Earl Grey, for an extra layer of flavor.
  • Feeling adventurous? Feel free to add other spices like cardamom, cloves, or ginger to create a more complex and warming spice blend.
  • Busy bee? To save time, you can make a larger batch of cinnamon tea by simply multiplying the ingredients. Store the tea in the refrigerator and enjoy it chilled, or reheat in the microwave or on the stovetop for a warm treat.
  • Tea party: Cinnamon tea makes for a fantastic base for a variety of tea cocktails. Try mixing it with some apple cider and a splash of rum for a cozy autumnal beverage, or add some orange juice and sparkling wine for a unique brunch mimosa.
  • Waste not: Don’t throw away those used cinnamon sticks! They can be reused 2-3 times before losing their flavor. Simply rinse them off and store them in the refrigerator until you’re ready for your next cup of tea.
  • Health boost: Cinnamon tea has been known to have various health benefits, such as aiding digestion, regulating blood sugar, and even boosting your immune system. So, not only are you indulging in a delicious treat, but you’re also doing your body a favor. Talk about a win-win!
  • Tea time: Enjoy your cinnamon tea with a slice of warm apple pie, a plate of buttery shortbread cookies, or a creamy rice pudding for the ultimate comfort food experience.

Now that you’ve got these helpful tips and tricks up your sleeve, you’re well on your way to becoming a cinnamon tea connoisseur. Happy steeping!

Common Mistakes

  1. Boiling the tea bags: One common mistake when making this delightful cinnamon tea is boiling the tea bags along with the water and cinnamon. This can result in a bitter and over-extracted taste. Remember to add the tea bags after removing the saucepan from the heat, allowing them to steep for the recommended 3-5 minutes.
  2. Skimping on quality ingredients: The key to a truly outstanding cup of cinnamon tea lies in the quality of your ingredients. Don’t settle for stale tea bags or low-quality cinnamon sticks. Opt for fresh, high-quality tea and cinnamon to ensure a warming, comforting, and flavorful experience.
  3. Rushing the steeping process: Patience is a virtue, especially when it comes to steeping your tea. Avoid the temptation to squeeze the tea bags to extract more flavor quickly. This can release bitter tannins and compromise the taste of your tea. Instead, let the tea bags steep for the proper amount of time and remove them gently.
  4. Overloading on sweeteners: While it’s perfectly acceptable to enhance your tea with a touch of honey, sugar, or your preferred sweetener, going overboard can overpower the delicate balance of flavors in this delicious beverage. Start with a small amount of sweetener and adjust to taste, allowing the natural sweetness of the cinnamon to shine through.
  5. Forgetting the strainer when using ground cinnamon: If you opt for ground cinnamon instead of cinnamon sticks, don’t forget to use a tea strainer or fine mesh sieve when pouring your tea. This will ensure a smooth and sediment-free cup of cinnamon tea.
  6. Not pre-warming the teapot or heatproof pitcher: Pouring hot tea into a cold teapot or pitcher can cause the temperature to drop quickly, leaving you with lukewarm tea. Remember to warm your teapot or pitcher with hot water before pouring in the cinnamon tea to keep your beverage at the perfect sipping temperature.

Now that you’re armed with these helpful tips and tricks, you can confidently brew a perfect cup of cinnamon tea that would make even the ancient Egyptians proud. Happy sipping!

Health Risks & Benefits

Cinnamon tea is not only a delightfully warm and comforting beverage, but it also boasts a number of health benefits. The star ingredient, cinnamon, has been used for centuries in traditional medicine and recent scientific studies have backed up some of its health-promoting properties. Cinnamon is packed with antioxidants, which help protect your body from damage caused by free radicals. It also has anti-inflammatory effects, which may help reduce inflammation and lower the risk of chronic diseases.

In addition to its antioxidant and anti-inflammatory properties, cinnamon has been found to have potential blood-sugar-lowering effects, making it a great addition to the diets of those looking to manage their blood sugar levels. However, be mindful of the sweeteners you add to your cinnamon tea, as they may counteract these benefits.

Choosing to use green tea as the base for your cinnamon tea can provide an extra boost of antioxidants and other health benefits, including improved brain function and a lower risk of developing certain types of cancer. Black tea also has its health merits, including heart health and gut health benefits.

Of course, moderation is key when it comes to enjoying cinnamon tea. Consuming excessive amounts of cinnamon, particularly the common Cassia variety, can lead to a risk of liver damage due to the presence of a compound called coumarin. To minimize this risk, opt for Ceylon cinnamon, which contains significantly lower levels of coumarin, and enjoy your cinnamon tea in moderation.

Now that you’re armed with knowledge about the health risks and benefits of cinnamon tea, you can feel even better about sipping on this delicious and aromatic beverage. So go ahead, brew yourself a cup, and relish in the fact that you’re not only indulging your taste buds but also treating your body to a wealth of wellness-promoting properties. Happy sipping!

Recipe History

Cinnamon tea is a beverage with an impressive lineage that spans continents and millennia. Derived from the bark of cinnamon trees, this aromatic spice has been a staple in global cuisine and traditional medicine for over 4,000 years. The ancient Egyptians and Chinese both revered cinnamon for its flavor-enhancing and health-giving properties, and its use in tea is believed to have originated in Asia thousands of years ago.

The marriage of cinnamon and tea is a true celebration of global culinary heritage, combining the warmth and sweetness of cinnamon with the soothing and refreshing qualities of tea. Both ingredients boast impressive resumes: cinnamon has been used to treat ailments from digestive problems to the common cold, while tea is the second most consumed beverage in the world (second only to water) and is known for its numerous health benefits.

Cinnamon tea has since traversed the globe, winning over taste buds and hearts in cultures near and far. It’s become a popular choice in countries like Mexico, where it’s known as canela and is often enjoyed with a touch of sweeteners like piloncillo (unrefined cane sugar). In Sri Lanka, the birthplace of the highly-prized Ceylon cinnamon variety, cinnamon tea is often enjoyed as a comforting and invigorating elixir.

As you steep your own cup of this fragrant brew, take a moment to appreciate its storied past and the millennia of knowledge and tradition that have contributed to this simple yet sophisticated recipe. Sip on history with each warm, soothing sip, and let the flavors transport you through time and space to a world of ancient civilizations, bustling spice markets, and cozy tea houses.

With this delightful recipe in hand, you now hold the keys to a timeless beverage that has charmed emperors, inspired poets, and warmed countless souls throughout history. So, prepare your teapot, gather your ingredients, and get ready to embark on a culinary adventure that crosses both time and continents. Happy brewing!

Common Questions

Can I use ground cinnamon instead of cinnamon sticks?

Absolutely! If you don’t have cinnamon sticks on hand or prefer the convenience of ground cinnamon, you can use 1 teaspoon of ground cinnamon in place of the 2 cinnamon sticks. Just be sure to strain the tea through a tea strainer or fine mesh sieve when pouring to catch any cinnamon sediment.

What type of tea should I use for this recipe?

The choice is yours, my tea-loving friend! This cinnamon tea recipe works beautifully with either black or green tea, depending on your preference. If you fancy a more robust and full-bodied flavor, opt for black tea. On the other hand, if you prefer a lighter, more delicate taste, green tea is the way to go. Both options provide a lovely canvas for the warm, sweet notes of cinnamon to shine through, so it’s a win-win situation.

How can I make this cinnamon tea recipe my own?

The possibilities are as vast as your imagination! While this recipe provides a solid foundation for a comforting and aromatic cinnamon tea, feel free to get creative and customize it to your heart’s content. Sweeten your tea with honey, sugar, or your favorite sweetener to add a touch of indulgence. For a creamier texture, consider adding a splash of milk or a dairy-free alternative. If you’re craving a zesty twist, a slice of lemon is all you need to brighten up your cup. The world is your tea party, so mix and match to find your perfect blend.

Can I make this recipe in larger batches?

You betcha! If you’re hosting a gathering or simply want to have extra cinnamon tea on hand for future sipping sessions, it’s easy to scale up the recipe using the slider on the recipe. Or do it manually, just multiply the ingredients accordingly and follow the same steps, adjusting the cook time if necessary to ensure the flavors meld beautifully.

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