Zucchini Smoothie
Ingredients
- 1 small zucchini cut into cubes (fresh or frozen)
- ½ mango or 1 banana fresh or frozen
- 2 handfuls fresh spinach washed
- 1 Tbsp. favorite nut butter or seed butter I used tahini
- ½ cup unsweetened plant milk
- Optional: 1 small piece of fresh ginger
- Optional: ½ tsp. cinnamon powder
- Optional: 1 tsp. spirulina
Instructions
- All ingredients ready? Let's begin!
- Place ingredients in a high-speed electric blender in the order listed above (starting first from zucchini all the way down to the optional items last)
- Blend until creamy. Taste and add more fruit if you want it sweeter, more milk or water to thin it out, or greens to achieve a deep green color. This is the step where you make the smoothie yours.
- Serve immediately or keep in a jar in the fridge for up to 2 days.
Video
Nutrition
Calories: 367kcal | Carbohydrates: 19g | Protein: 6g | Fat: 33g | Saturated Fat: 26g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 729mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3495IU | Vitamin C: 41mg | Calcium: 73mg | Iron: 3mg