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Avocado Chocolate Mousse

Print Recipe
Course Dessert
Keyword Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 226

Ingredients

  • 2 very ripe avocados halved and pit removed (about 4 ounces of avocado meat)
  • 3 tbsp cocoa powder
  • 4 tbsp maple syrup
  • A pinch of salt
  • 1 tsp vanilla extract
  • 1/3 cup of water optional

Instructions

  • Scoop out the avocado flesh and place in a food processor or blender. Or, mash manually in a bowl.
  • Add cocoa powder, maple syrup, vanilla extract and a pinch of salt.
  • Process or mash until the mixture is very smooth and the avocado is well blended. It should be brown with no traces of green.
  • Give it a taste and adjust if necessary.
  • Store in an airtight container for up to 4 days. Makes 2, ½ cup servings.

Video

Nutrition

Calories: 226kcal | Carbohydrates: 24g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 10mg | Potassium: 591mg | Fiber: 8g | Sugar: 13g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 1mg