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Vegan Moussaka

Print Recipe
Course Main Course
Keyword Vegan
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 15 minutes
Servings 4
Calories 319

Ingredients

MUSHROOM FILLING

  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves of garlic minced
  • 2 sprigs of fresh rosemary optional
  • 300 g mushrooms minced finely
  • 2 tbsp tomato paste
  • ½ cup tomato puree
  • A pinch of grated nutmeg
  • 1 tsp paprika powder
  • 1 tsp of ground black pepper
  • Salt to taste
  • 1 tsp sugar

EGGPLANT & POTATO LAYER

  • 1 tbsp olive oil
  • 1 large eggplant
  • 3 medium potatoes

VEGAN BÉCHAMEL SAUCE

  • 1 tbsp vegan butter or olive oil
  • 3 tbsp flour
  • 1 cup plant-based milk
  • A pinch of grated nutmeg
  • ½ tsp ground black pepper
  • ½ tsp of salt

Instructions

MUSHROOM FILLING

  • In a pan, heat olive oil at medium heat. Sauté chopped onions and minced garlic until golden brown. Add fresh rosemary.
  • Add minced mushrooms and cook until all the moisture from the mushrooms is evaporated.
  • Add tomato paste and tomato puree. Mix well and cook for another 5 minutes on low heat.
  • Add a pinch of grated nutmeg, ground black pepper, paprika powder, salt and sugar. Mix well and cook down for another 5 minutes on medium-low heat. Keep it aside.

VEGAN BÉCHAMEL SAUCE

  • In a pan, melt vegan butter. Don’t let it get brown or burn.
  • Add flour and roast it in the vegan butter.
  • Add plant-based milk little by little and whisk gently so that no lumps are formed.
  • Keep adding milk and whisking to make a smooth sauce.
  • Finally, add nutmeg, ground black pepper. Mix, take off the heat and keep aside.

EGGPLANT & POTATO LAYER

  • Remove the end of the eggplant. Slice it lengthwise into 1 cm slices.
  • Peel and slice potatoes into ½ cm slices.
  • On medium heat, spread olive oil in a grill pan.
  • Grill the eggplant and potato slices for 2-3 minutes on each side. They just need to be cooked 50 per cent. The rest of the cooking will be done in the oven while baking the assembled moussaka.
  • While the veggies are grilling, preheat the oven at 390F/200C before starting to assemble the layers.

ASSEMBLY

  • Lightly grease the baking dish with olive oil.
  • Start by placing the pre-cooked eggplant slices into the dish followed by potato slices.
  • Next, top with the mushroom filling.
  • Finally, pour the vegan béchamel sauce on top and spread it evenly.

BAKING

  • Bake in a preheated oven for 25 to 30 minutes or until golden brown.
  • Garnish with fresh herbs like basil or rosemary.

Notes

Ingredients are for a 9x9 inch baking dish.

Nutrition

Calories: 319kcal | Carbohydrates: 51g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 194mg | Potassium: 1473mg | Fiber: 10g | Sugar: 12g | Vitamin A: 705IU | Vitamin C: 43mg | Calcium: 131mg | Iron: 3mg