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–+ servings

Chicken Souse Soup

Print Recipe
No, not sous vide, Souse!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 230

Ingredients

  • 1 tbsp coconut oil
  • 1 medium onion coarsely chopped
  • 3 carrots cut into chunks
  • 1 kg Chicken drumsticks
  • 4 small potatoes cut into chunks
  • 2 bay leaves
  • Juice of one lime
  • Crushed red pepper to taste optional
  • 1 liter chicken broth
  • 1 tbsp salt
  • 1 tbsp flat parsley chopped

Instructions

  • In a large pot heat the coconut oil on medium high heat.
  • Add the onions and carrots and cook for about 5 minutes.
  • Add the Chicken drumsticks, potatoes, bay leaves, lime juice and hot pepper is using and give it a good stir.
  • Pour the chicken broth into the pot, bring to a boil, then reduce the heat.
  • Cover with a lid and simmer for 60 minutes until the chicken is tender.
  • Season with some salt, more lime juice if desired and stir in the chopped parsley.

Nutrition

Calories: 230kcal | Carbohydrates: 7g | Protein: 21g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 1911mg | Potassium: 522mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5214IU | Vitamin C: 19mg | Calcium: 41mg | Iron: 1mg