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Mushroom Avocado Toast

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 183

Ingredients

  • 1 small shallot sliced thinly
  • 3 cups of sliced cremini mushrooms
  • 1-1/2 TBS extra virgin olive oil
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp good balsamic vinegar
  • 4 slices whole-grain crusty bread
  • 1 large ripe avocado more if desired
  • 4 pinches of coarse salt

Instructions

  • In a large sauté pan over medium-high heat, add the olive oil and shallots. Cook for 1 to 2 minutes until the shallots start to become soft. Add the mushrooms, thyme, salt, and pepper. Cook until the mushrooms start to brown, approximately 5 minutes. Drizzle in the balsamic vinegar and continue to cook until the mushrooms are caramelized, approximately 2 minutes longer.
  • Place the bread slices in your toaster or toaster oven. Toast until just brown and crunchy.
  • Slice the avocado in half lengthwise and remove the pit. Using a soup spoon, scoop the flesh out of each half. Slice the avocado thinly from end to end into half-moons.
  • Layer the avocado slices on each piece of toast. Spoon the mushrooms over the avocado. Season each toast with a pinch of coarse or kosher salt.
  • Enjoy with a cup of tea or coffee.

Video

Nutrition

Calories: 183kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 411mg | Potassium: 577mg | Fiber: 6g | Sugar: 4g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 1mg