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Cabbage Flatbread

Print Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 12 flatbreads
Calories 83

Ingredients

  • 1 cup whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 1 ½ tsp curry powder
  • ½ tsp kosher salt
  • 2 cups shredded savoy cabbage
  • 2 Tbsp minced poblano pepper seeds removed
  • 2 Tbsp minced fresh ginger
  • 2 ½ tsp black sesame seeds
  • ¾ cup of water
  • Flour for dusting and rolling
  • Vegetable oil for frying

Instructions

  • All ingredients ready? Let's begin!
  • In a large mixing bowl, stir together the 2 flours, curry powder, and salt.
  • Shred or chop the cabbage. Mince the pepper and ginger. Add the cabbage, pepper, and ginger to the flour and mix this all together using clean hands.
  • Stir the water and sesame seeds into the flour and cabbage mixture. Mix until very well to combine.
  • Lightly dust a flat work surface with flour. Turn the ball of dough onto the work surface and knead with your hands for at least 5 minutes until elastic. Cover the dough with a clean kitchen towel and allow it to rest for 15 minutes.
  • Separate the dough into 12 equal-sized balls. Dust your work surface with flour again. As well, dust a rolling pin with flour.
  • Roll out each ball into a circular bread about 1/8” thick, turning the disc a couple of times to achieve a round shape. Don’t worry if the circles are rustic. That is part of the charm of this bread.
  • Heat a large flat skillet or griddle pan over medium heat. I use a cast-iron pancake pan. Place enough oil on the hot pan or griddle to coat it. Fry a batch of flatbreads until golden on the bottom, approximately 2 minutes. Flip them over and continue to cook until the other side is golden brown, about 2 to 3 minutes longer. Taste one flatbread to make sure it is cooked through and has a good texture – not gummy. Transfer the cooked flatbreads to a serving platter or cloth napkin-lined basket to keep them warm.
  • Apply more oil to the pan and continue to cook in batches until all the flatbreads are finished. Serve while warm.

Nutrition

Calories: 83kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Sodium: 102mg | Potassium: 88mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 126IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg