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Vegan Foul Mudammas

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 5
Calories 198

Ingredients

  • 2 13-15 ounce cans fava beans
  • 1/2 cup water
  • Pinch Kosher salt or to taste
  • 1/2 to 1 teaspoon ground cumin
  • 1-2 hot peppers chopped
  • 2 garlic cloves chopped
  • Juice from one large lemon
  • Generous drizzle 1-2 tablespoons olive oil
  • 1 cup parsley chopped
  • 1 to mato diced

Instructions

  • Assemble ingredients.
  • In a large cast-iron skillet or saucepan, add the fava beans and 1/2 cup water. Warm over medium-high heat, then season with a little kosher salt and cumin.
  • When the fava beans are soft, use a potato masher or dinner fork to mash the beans.
  • Smash the hot peppers and garlic using a mortar and pestle. Add in the juice from one lemon and stir to combine.
  • Pour the garlic and hot pepper sauce over the fava beans.
  • Add a generous drizzle of olive oil, then garnish with the chopped parsley.
  • Serve immediately.

Video

Nutrition

Calories: 198kcal | Carbohydrates: 36g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 552mg | Fiber: 10g | Sugar: 4g | Vitamin A: 319IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 3mg