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Raw Lasagna Salad

Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 318

Ingredients

  • 1 Medium Zucchini
  • 1 Medium Cucumber
  • 2 Medium Beets
  • 1 Medium Tomato
  • 3 Cups Spinach

Olive Artichoke Tapenade:

  • 1 Can Black Olives 6 oz
  • 1 Jar Artichoke Hearts 14 oz
  • Olive Oil 2 tbs
  • Salt / Pepper to taste

Vinaigrette:

  • ½ Cup Olive Oil
  • ¼ Cup Balsamic
  • 1 Tsp Dijon Mustard
  • 1 Tsp Agave or Honey
  • 1 Minced Garlic Clove
  • Salt/ Pepper to taste

Instructions

  • Slice Zucchini, Beets, Tomatoes and Cucumber into long thin strips, as this will serve as the “noodle” component of the lasagna. For faster prep time, use a mandolin slicer or a vegetable peeler. Make sure the longer ingredients fit in your pan and trim if needed. A perfect fit will mimic the "noodle" better.
  • Mix together ingredients for Vinaigrette in a bowl to add later.
  • Mince all the Olive Artichoke Tapenade ingredients and smash with fork or use a blender or food processor. Both methods works well and will provide similar flavors.
  • Layer sliced vegetables in this order and repeat 2-3 times:
    1st layer: Zucchini
    2nd layer: Spinach
    3rd layer: Beets
    4th layer: Cucumber
    5th layer: Olive tapenade
  • Repeat 2-3 times until reach the top of baking pan.
  • Garnish top of lasagna with thinly sliced tomatoes, beets, balsamic vinaigrette, and salt/pepper.
  • Carefully slice into six pieces and make sure to use a spatula to hold the bottom. Plate each piece on top of a bed of spinach for ultimate presentation.
  • Enjoy! This lasagna will leave you energized instead of in a food coma.

Video

Notes

This recipe comes together quickly in less than 15 minutes with minimal ingredients. Try to source local and organic for the best flavor and nutrients. For 6 servings use a 1.5 Liter pan or double recipe for larger pan. This will last 2-3 days in the fridge depending on how fresh your ingredients are.

Nutrition

Calories: 318kcal | Carbohydrates: 16g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 1232mg | Potassium: 490mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1942IU | Vitamin C: 17mg | Calcium: 74mg | Iron: 2mg