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Mexican Goat Stew

Print Recipe
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Marinate Time 8 hours
Total Time 9 hours 45 minutes
Servings 8
Calories 356

Ingredients

  • 1 3/4 pounds goat meat bone in
  • 1 onion chopped
  • 2 plum tomatoes chopped
  • 2 tablespoons vegetable oil
  • 3 garlic cloves crushed
  • 1 orange
  • 1 bay leaf
  • 3 cloves
  • 1 pinch black pepper
  • 3 chipotles canned
  • Juice from 1 lime
  • 2 3/4 cups water
  • 15 ounce can black beans drained and rinsed
  • Salt to taste
  • 3 scallions thinly sliced
  • 2 tablespoons cilantro finely chopped

Instructions

  • Assemble the ingredients.
  • Cut the goat into bite size pieces. Add the garlic cloves and the juice from the orange. Stir to combine. Marinate for at least 8 hours or overnight in a shallow airtight container placed in the fridge.
  • Heat the vegetable oil in a large pot. Add the goat meat and cook for about 5-8 minutes on high heat. The pieces should be slightly browned. Remove the meat from the pot and set aside.
  • Add the chipotles from can, onions and tomatoes to the pot. Sauté for 1-2 minutes, stirring frequently with a silicone turner. Transfer to blender and pulse gently. Add back to pot.
  • Return goat to pot. Add the bay leaf, 2 cups of water, salt and pepper, and cloves. Stir and bring to a gentle boil with little bubbles forming around the perimeter. It should not be a rolling boil.
  • Add 3/4 cup water and lime juice. Cook, partially covered, for an additional 15 minutes. Stir occasionally.
  • Add the black beans, scallions, and cilantro. Stir to combine.
  • Continue to cook for 15 more minutes, stirring occasionally.
  • Serve warm and enjoy!

Video

Nutrition

Calories: 356kcal | Carbohydrates: 15g | Protein: 21g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 72mg | Sodium: 271mg | Potassium: 489mg | Fiber: 5g | Sugar: 4g | Vitamin A: 221IU | Vitamin C: 15mg | Calcium: 54mg | Iron: 3mg