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Air Fryer Chicken Fries

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 460

Ingredients

  • 4 boneless skinless chicken cutlets
  • 2 cups panko breadcrumbs
  • 2 large eggs
  • 1 cup all-purpose flour
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt
  • Cooking spray

Instructions

  • Preheat the Air Fryer to 400 degrees F
  • Cut the chicken into thin strips and set aside
  • In a bowl add the panko breadcrumbs, the pepper, paprika, garlic powder and the salt. Combine with a fork.
  • In a shallow bowl whisk together the two eggs
  • In another shallow bowl place the all-purpose flour
  • Take a strip of chicken and dredge it through the flour, then dip it in the egg and finally coat it with the seasoned panko breadcrumbs. Repeat for all the strips of chicken.
  • Spray the air fryer and place the chicken strips in the fryer. Ensure they are not one on top of the other but spaced out well. Spray the chicken and then fry for 10-12 mins, flipping them halfway through. You will have to make the chicken fries in batches.
  • Remove from the air fryer basket once done.
  • Enjoy with your favorite dip.

Video

Nutrition

Calories: 460kcal | Carbohydrates: 46g | Protein: 46g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 191mg | Sodium: 449mg | Potassium: 761mg | Fiber: 2g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 4mg