Low FODMAP Porridge Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 476

1 cup oats of your choice more on the best low FODMAP oats below
2 cups almond milk or any other milk of your choice
1 tablespoon peanut butter
1 teaspoon cinnamon
½ cup fresh blueberries or more depending on how much fruit you want in your porridge

Assemble your ingredients.
To begin, place your oats in a saucepan by themselves and pour in 2 cups of almond milk. If the texture seems a little too thick, you can add half a cup of water (or even one-fourth of a cup of water) to the mixture to thin it a bit.
Set the temperature to medium heat and allow the soon-to-be porridge to simmer for about four minutes. Alternatively, you can use a microwave.
Add the cinnamon, peanut butter, and any other seasonings you might like as the porridge simmers. Stir thoroughly to ensure the flavors are spread around evenly throughout your breakfast.
After the four minutes are up, remove the porridge from the heat and add in the blueberries.