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Simple Gluten-Free Italian Flatbread

Print Recipe
Prep Time 3 hours
Cook Time 25 minutes
Total Time 3 hours 25 minutes
Servings 6
Calories 180

Ingredients

  • 1.5 cups garbanzo bean flour or chickpea flour
  • 1.5 cups water
  • 3 tbsp olive oil
  • 1 tbsp salt
  • 1 tbsp pepper
  • Dried or fresh herbs rosemary, basil, or parsley

Instructions

  • Combine garbanzo bean flour with water and olive oil. Either whisk or use a blender (a blender makes a smoother texture).
  • Cover and let mixture rest in the refrigerator for 3-6 hours. The longer the better. After letting rest, remove foam from the top of the mixture.
  • Add desired seasonings like salt, pepper, or dried herbs. This bread can be easily flavored so get creative with your favorite spice mixes! Try this sumac spice substitute if you are feeling like some Middle Eastern flare.
  • Preheat the oven to 450° Fahrenheit (232° Celsius). Then place a 10 inch cast iron skillet in the oven and broil on high for 5 minutes. After the pan is heated, coat the bottom grease with 1-2 tbs olive oil.
  • Pour mixture into a greased and heated 10-inch cast-iron skillet. Ensure mixture coats bottom.
  • Broil for 6-9 minutes until browned and blistered. Use a spatula to serve and remove from the skillet.

Video

Nutrition

Calories: 180kcal | Carbohydrates: 18g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1185mg | Potassium: 267mg | Fiber: 3g | Sugar: 3g | Vitamin A: 18IU | Calcium: 20mg | Iron: 2mg