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Irresistible Vegan Tofu, Potato, Kale & Onion Frittata

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 288

Ingredients

  • 1 Teaspoon Flaxseed
  • 3 Teaspoons Water
  • 2 Medium Potatoes Cubed Into ½ Blocks
  • 3 Cups Firm Tofu Drained
  • ¼ Cup Any Non-Dairy Milk (Rice Milk/Almond Milk, etc) Unsweetened
  • 1 ½ Tablespoons Cornstarch
  • 1 Teaspoon Salt
  • 1 Teaspoon Mustard Powder
  • ½ Teaspoon Smoked Paprika
  • 1 Tablespoon Fresh Basil
  • 1 Tablespoon Fresh Oregano
  • ¼ Teaspoon Turmeric
  • 3 Tablespoons Olive/Vegetable Oil
  • 1 Medium Onion Finely Chopped
  • 4 Cloves Garlic Pressed & Thinly Sliced
  • ½ Tablespoon Red Pepper Flakes
  • 5 Kale Stems Washed, Drained, Stemmed & Coarsely Chopped
  • 1 Teaspoon Freshly Ground Black Pepper
  • ¼ Cup Grated Vegan Cheese Optional

Instructions

  • Gather all your ingredients.
  • Mix the flaxseeds and water and allow to stand until later needed.
  • Cube the potatoes (skinning optional) and boil in a pot of salted water for 7 to 10 minutes or until cooked through but not yet fall-apart soft. Drain and set aside.
  • Combine the tofu, non-dairy milk, cornstarch, salt, mustard powder, smoked paprika, basil, oregano, turmeric, and flaxseed mixture for processing in a blender or food processor.
  • Process until smooth and set aside.
  • Heat a large oven-safe skillet containing three tablespoons of oil over medium heat.
  • Add the onion and saute while constantly stirring for 2 minutes or until the first signs of translucency.
  • Add the red garlic and pepper flakes and saute until aromatic.
  • Turn up the heat to high and add the chopped kale and boiled cubed potatoes.
  • Stir in the ground black pepper and saute for 5 minutes or until the kale has wilted.
  • Spread the kale, potato, and onion mixture out to create a flat even layer and season with salt and pepper.
  • Pour over the processed tofu mixture, filling the pan evenly.
  • Reduce the heat to medium and cook uncovered for 1 to 2 minutes or until the mixture starts to set while loosening gradually using a spatula around the edges.
  • Scatter over a layer of grated vegan cheese.
  • Broil for 2 to 3 minutes or bake in an oven preheated to 400°F for 5 minutes or until the top sets, the cheese melts, and the frittata cooks through.

Video

Nutrition

Calories: 288kcal | Carbohydrates: 26g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 488mg | Potassium: 608mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5061IU | Vitamin C: 73mg | Calcium: 279mg | Iron: 4mg