Quick and Simple Recipe For Low Fodmap Pickles

As you can see, to make sure you know exactly what is going into your pickling brine, it’s best to make your own pickles at home. This way, you can ensure that ingredients that will cause adverse effects, like garlic and onion, are left from the recipe.

Since a basic pickling recipe uses salt,water, and vinegar, and these ingredients are low FODMAP, you can add safe and delicious flavorings according to your taste.

Prep Time 30

Cook Time 10

Resting Time 1

Total Time 1 40

Calories 198

Ingredients

4 cups cucumbers sliced
2 cups water
2/3 cups vinegar white wine or apple cider are good choices
2 Tbsp sugar or less to taste
2 tsp salt
1 tsp whole peppercorns
Additional flavor extras—1 bay leaf 1 Tbsp mustard seeds, 1 Tbsp whole coriander, 6-8 fresh dill sprigs

Instructions

Place sliced cucumbers in a colander with ice, leave to sit for 20-30 minutes. This will give the pickles more crunch.
Combine the remaining ingredients in a pot and bring to a boil. Lower the heat and leave the brine to simmer for 10 minutes.
Allow the brine to cool.
Fill suitable glass containers with drained cucumbers and pour the pickle brine over to cover.
Seal the jars and refrigerate overnight.

Nutrition