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Stuffed Peppers

Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 322

Ingredients

  • 6 bell peppers
  • 3 Tbsp. extra virgin olive oil EVOO
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 lb. lean ground beef or ground turkey, chicken, or lamb
  • 1 15- ounce can fire roasted tomatoes drained, or freshly diced cherry tomatoes
  • 1 ½ cups cooked rice leftover rice works great
  • 2 cups spinach chopped
  • ½ cup sharp white cheddar cheese freshly grated
  • ½ Tbsp. Italian seasoning
  • 1 tsp. paprika powder
  • Salt and pepper to taste
  • Chopped fresh parsley or chives to garnish

Instructions

  • All ingredients ready? Let's begin!
  • Preheat oven to 350°F. Cut the bell peppers in half lengthwise and remove the seeds and membrane (leave the stems). Drizzle or spray with a little EVOO and coat both the inside and outside of the peppers. Sprinkle with a bit of fine sea salt. Place them upside down on a baking tray (or two) and pre-bake them for 15 minutes.
  • Make the stuffing by heating about 2 tablespoons of EVOO in a large skillet over medium heat, then sauté the onions and garlic for 1-2 minutes.
  • Add the ground beef and cook until it’s browned and any excess liquid has evaporated, separating the chunks of beef with a spatula as you go.
  • Once the beef has cooked and the liquid has evaporated, add the drained can of fire-roasted tomatoes or cherry tomatoes, rice, spinach, Italian seasoning, paprika, salt, and pepper. Stir for a few minutes or until the spinach has wilted.
  • After the 15 minutes are up, remove bell peppers from the oven and flip them using tongs. Fill the peppers with beef mixture and top with freshly grated cheddar cheese. Put them back in the oven and bake for 20 minutes or until the peppers are soft.
  • Serve immediately with fresh parsley or chives to garnish. Bon appetite!

Video

Notes

Nutrition

Calories: 322kcal | Carbohydrates: 25g | Protein: 22g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 249mg | Potassium: 647mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5486IU | Vitamin C: 158mg | Calcium: 145mg | Iron: 4mg