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Easy Low FODMAP Pizza Dough

Print Recipe
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 1 hour 40 minutes
Servings 16
Calories 129

Ingredients

  • 2 Cups Rice Flour
  • 1/2 Cup Oat Flour
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Xanthan Gum
  • 1/4 Cup Rice Milk
  • 2 Teaspoons Lemon Juice
  • 1/4 Cup Lukewarm Water
  • 1 Tablespoon Sugar
  • 1/2 Teaspoon Quick-Acting Active Yeast
  • 1 Large Potato Skinned, Boiled & Mashed
  • 2 Tablespoons Olive/Vegetable Oil
  • 2 Teaspoons Fresh Rosemary Minced (Optional)
  • 2 Teaspoons Fresh Oregano Minced (Optional)
  • 1/2 Teaspoon Ground Black Pepper Optional

Instructions

  • All ingredients ready? Let's begin!
  • In a large mixing bowl, combine the rice flour, oat flour, baking powder, salt and xanthan gum. Add the optional herbs and black pepper if using any.
  • In a separate bowl, combine the rice milk and lemon juice. Allow it to sit for five minutes to curdle.
  • While waiting for the almond milk to curdle, combine the instant yeast with a quarter cup of lukewarm water and sugar. Wait two minutes for it to bloom.
  • Combine the curdled almond milk, bloomed yeast, mash, oil and the dry ingredients. Mix until smooth.
  • A stand mixer is highly preferred; otherwise, whisk for between 10 and 15 minutes or until properly combined.
  • Divide the dough in two, wrap in plastic wrap and allow it to rest in a warm place for 30 minutes.
  • Roll each ball of dough into disks on a well-floured surface using a rolling pin and form pizzas that are roughly 1/2 inch thick.
  • Place onto a dusted baking pan without toppings and bake at 375°F for 10 minutes.
  • Remove from the oven, construct your pizza, and bake for a further 15 minutes or until the crust has browned lightly.

Video

Nutrition

Calories: 129kcal | Carbohydrates: 24g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 91mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg