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Easy Low FODMAP Granola

Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 294

Ingredients

  • 1 teaspoon of ground cinnamon
  • ¼ cup of coconut oil melted
  • cup of pure maple syrup
  • ½ cup of chopped walnuts
  • 2 cups of rolled oats

Instructions

  • Preheat your oven to 300°F.
  • Line the baking sheet using parchment paper.
  • With a large bowl, add the melted coconut oil, maple syrup, and cinnamon. Whisk.
  • Add in the walnuts and oats. If you’re using the optional chia or hemp seeds, add them in now, as well. Stir until well mixed.
  • Pour the mixture on a parchment-lined baking pan and spread it all out until you have an even layer.
  • Bake at 300°F for 30 minutes. You need to stir at around the 15-minute mark or when you can tell that the granola appears golden-brown or crunchy.
  • Take the pan out of the oven and let it cool until it reaches room temperature.
  • Serve and enjoy.

Video

Notes

* If you prefer, feel free to add 2 tablespoons of chai or hemp seeds. Please note that this ingredient is completely optional and not part of the main recipe.

Nutrition

Calories: 294kcal | Carbohydrates: 32g | Protein: 5g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 182mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg