Homemade Low FODMAP Coleslaw
Ingredients
- 3 tablespoons of garlic-infused oil
- ½ cup of roasted red bell peppers
- 1 tablespoon of red wine vinegar
- ⅓ cup of pitted kalamata olives
- 1 teaspoon of dried oregano
- 4 cups of shredded cabbage
- 1 tablespoon of lemon juice
- 1 medium carrot
Instructions
- Put the carrots, cabbage, olives, and roasted red bell peppers in a large bowl.
- Toss.
- In a small bowl, whisk together the red wine vinegar, olive oil, oregano, and lemon juice. Season with salt, pepper, and sugar to your liking.
- Pour the dressing on the vegetables and toss well, making sure that everything gets evenly coated.
- Enjoy!
Video
Notes
* Please note that you can also add ⅓ cup of crumbled feta cheese if you desire, but it’s completely optional and not part of the main recipe.
Nutrition
Calories: 93kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 292mg | Potassium: 141mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1841IU | Vitamin C: 24mg | Calcium: 37mg | Iron: 1mg