Homemade Low FODMAP Bars
Ingredients
- 1 cup of low FODMAP chocolate chips
- 1 ½ cups of rolled oats not instant
- 1 teaspoon of pure vanilla extract
- ½ teaspoon of baking powder
- ½ cup of 100% peanut butter
- ½ cup of low FODMAP flour
- ¼ cup of pomegranate arils
- ½ teaspoon of baking soda
- 2 tablespoons of olive oil
- 1 teaspoon of cinnamon
- ½ teaspoon of salt
- 1 cup of peanuts
- ¼ cup of butter
- ½ cup of sugar
- 2 large eggs
Instructions
- Preheat your oven to 350°F.
- Lightly grease a 9 x 13 baking pan, then set it aside.
- Bake the oatmeal and olive oil in a pan. Be sure to stir often until the aroma is noticeable.
- Pour the oats into a large bowl so they can cool.
- Melt the butter in the same pan, then set it aside.
- Add cinnamon, flour, salt, pomegranate arils, baking powder, and baking soda to the oats.
- Gently stir to ensure the ingredients get coated in the flour.
- In a separate bowl, combine the vanilla, melted butter, eggs, sugar, and peanut butter until smooth.
- Combine the wet mixture with the dry mixture.
- Add chocolate chips and peanuts, then stir everything together.
- Pour the mixture into your prepared baking pan and spread it evenly using a rubber spatula.
- Bake between 18 and 20 minutes. Let cool for at least 20 minutes before cutting.
- Enjoy your Homemade Low FODMAP Bars!
Video
Nutrition
Calories: 340kcal | Carbohydrates: 30g | Protein: 9g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 261mg | Potassium: 223mg | Fiber: 3g | Sugar: 16g | Vitamin A: 158IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg