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Homemade Mutton Soup

Print Recipe
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 4
Calories 829

Ingredients

  • 3 lbs mutton
  • 1 scotch bonnet pepper
  • 2 tbsp pimento seeds
  • 1 ½ tsp salt
  • 1 tsp pepper
  • Several sprigs of fresh thyme
  • 1 cup pumpkin puree
  • 1 yam
  • 1 potato
  • 1 onion
  • 1 cho cho
  • 2 carrots
  • 2 to matoes
  • 2 bay leaves
  • 4 cloves of garlic
  • 1 tsp tomato puree

Instructions

  • Use kitchen scissors to trim any excess fat off the mutton, then cut into pieces about an inch large.
  • Put the mutton into a medium or large pot and add enough water to cover the mutton plus a couple inches on top.
  • Bring the liquid to a boil. Icky fat bits should float to the top after the boil, so use a spoon to scoop it all out and discard.
  • Destem and deseed the scotch bonnet pepper then chop into pieces and add to the pot.
  • Also add to the pot the pimento seeds, salt, pepper, thyme, and the pumpkin. Stir.
  • Reduce the heat to medium-low and simmer for about 1 ½ hours.
  • Peel the yam and potato and chop into pieces about an inch large. Chop the cho cho the same (no need to peel it though).
  • Finely chop the onion and garlic. Chop the tomatoes and carrots into chunks.
  • Add all the remaining ingredients after 1 ½ hours of the meat on the stove. Continue simmering for another 30-60 minutes or until the potato is soft enough to cut through with a spoon.
  • Depending on how you like your soup consistency, you can add more water for a more brothy soup, or you can turn the heat up and allow some of the liquid to evaporate, leaving you with a thicker stock.
  • Spoon into bowls, garnish with a sprig of thyme, and serve.

Video

Nutrition

Calories: 829kcal | Carbohydrates: 54g | Protein: 82g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 252mg | Sodium: 1733mg | Potassium: 2520mg | Fiber: 10g | Sugar: 8g | Vitamin A: 16616IU | Vitamin C: 56mg | Calcium: 105mg | Iron: 9mg