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Simple & Scrumptious Haitian Fritay

Print Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 30 minutes
Total Time 1 hour 45 minutes
Servings 8
Calories 563

Ingredients

For the fried plantain:

  • 2 plantains
  • Water
  • Salt
  • Oil to fry

For the fried malanga:

  • 3 malangas
  • 1 scotch bonnet pepper
  • 2 cloves of garlic minced
  • Salt
  • Oil to fry

For the fried pork:

  • 3 lbs pork chopped
  • 1 small onion chopped
  • 1 scallion chopped
  • 1 shallot chopped
  • 2 cloves of garlic minced
  • 3 sprigs thyme
  • 4 cloves
  • 1 scotch bonnet pepper diced
  • 1 tablespoon of Epis
  • ½ cup of sour orange juice
  • 1 cup water
  • Salt
  • Pepper
  • Oil to fry

Instructions

  • All ingredients ready? Let's begin!

Fried Plantain:

  • Peel the plantains and chop them into diagonal pieces.
  • Heat oil in a deep pan. Put the chopped plantain into a fryer basket and lower into the oil. Fry them for about 2-3 minutes.
  • Then take them out and remove excess oil. Take each piece of the fried plantain, smash it with a heavy object like a glass or bowl till it has flattened. Sprinkle some water and salt on each piece, or dip it in a bowl of salted water.
  • Place the plantains back into the basket and deep fry again. It should get a nice deep brown coating. Take it out and drain the excess oil.
  • Place it in a serving platter.

Fried Malanga:

  • Peel and grate the malanga and place in a blender.
  • To the blender add some garlic, salt and scotch bonnet pepper.
  • Blend it.
  • Place in a parchment paper and refrigerate for at least 30 minutes. This is because the malanga does have a lot of water and this will help it firm up for frying.
  • Now roll the malanga paste into balls.
  • Place in a frying basket and deep fry.
  • Take it out, drain the excess oil.
  • Place along with the fried plantain on the serving platter.

Fried Pork:

  • Clean the pork with lemon and water and set aside.
  • Marinate the pork in Epis, cloves, thyme, garlic, onion, shallots, scallions, salt, pepper and some sour orange juice for at least 30 minutes.
  • Then add the marinated pork to a pan and add 1 cup of water.
  • Cover the pan and cook the pork for about 45 minutes.
  • Take it off heat and remove just the cooked pieces of pork.
  • Place it in the frying basket and deep fry.
  • Drain the excess oil and add the serving platter.
  • Serve the Simple & Scrumptious Haitian Fritay with traditional pikliz.

Video

Nutrition

Calories: 563kcal | Carbohydrates: 29g | Protein: 30g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 122mg | Sodium: 978mg | Potassium: 1000mg | Fiber: 4g | Sugar: 13g | Vitamin A: 604IU | Vitamin C: 33mg | Calcium: 59mg | Iron: 2mg