Print Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
- 1 lb lamb such as lamb chops with a bit of fat
- 2 TBS cayenne pepper optional
- Salt and pepper to taste
- ¼ cup vegetable oil
- 2 big sweet onions
- 6 TBS grainy mustard
- 2 beef bouillon or stock cubes
All ingredients ready? Let's begin!
Set up your barbeque or preheat your grill to high.
Season the chops with salt, a good grind of pepper, and cayenne, and lightly brush with the oil. Set aside until the grill is ready.
Roughly chop the onions.
Heat the vegetable oil to a medium heat in a heavy-based frying pan.
Add the onions to the frying pan and cook for two minutes.
Add the mustard, stock cubes, and a splash of water.
Cook the onions and mustard until the onions are brown and caramelized.
Once the grill is ready, cook the lamb chops for about six to eight minutes per side until they are medium to well done.
Serve the chops immediately with the onion and mustard mixture on the side.
Calories: 356kcal | Carbohydrates: 6g | Protein: 21g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 317mg | Potassium: 345mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1056IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg