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Easy Gambian Afra (Dibi)

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 356

Ingredients

  • 1 lb lamb such as lamb chops with a bit of fat
  • 2 TBS cayenne pepper optional
  • Salt and pepper to taste
  • ¼ cup vegetable oil
  • 2 big sweet onions
  • 6 TBS grainy mustard
  • 2 beef bouillon or stock cubes

Instructions

  • All ingredients ready? Let's begin!
  • Set up your barbeque or preheat your grill to high.
  • Season the chops with salt, a good grind of pepper, and cayenne, and lightly brush with the oil. Set aside until the grill is ready.
  • Roughly chop the onions.
  • Heat the vegetable oil to a medium heat in a heavy-based frying pan.
  • Add the onions to the frying pan and cook for two minutes.
  • Add the mustard, stock cubes, and a splash of water.
  • Cook the onions and mustard until the onions are brown and caramelized.
  • Once the grill is ready, cook the lamb chops for about six to eight minutes per side until they are medium to well done.
  • Serve the chops immediately with the onion and mustard mixture on the side.

Video

Nutrition

Calories: 356kcal | Carbohydrates: 6g | Protein: 21g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 317mg | Potassium: 345mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1056IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg