Go Back
–+ servings

Boneless Skinless Chicken Thighs in Air Fryer

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 2 hours
Total Time 2 hours 30 minutes
Servings 2
Calories 400

Ingredients

  • 1 lb boneless skinless chicken thighs
  • ¼ tsp salt
  • ½ tsp berbere spice
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 2 tbsp olive oil

Instructions

  • Mix the spices, salt, and olive oil in a storage container.
  • Put the chicken thighs on it. Cover each side of the chicken thighs with the spice mixture.
  • Cover the container and rest for a minimum of 2 hours or overnight in the refrigerator.
  • Take the chicken thighs out of the refrigerator. Arrange them in the air-fryer basket. Bake in the air-fryer for about 18 minutes at 180°C/355°F.
  • Turn the chicken thighs upside down halfway through.
  • Slice into julienne, and serve with a green salad.

Nutrition

Calories: 400kcal | Carbohydrates: 1g | Protein: 44g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 532mg | Potassium: 570mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 58IU | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 2mg