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Spicy Seasoned Vegetable Soup

Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6
Calories 161

Ingredients

  • 2 Tbsp. olive oil
  • 2 medium golden onions chopped
  • 5 cloves garlic minced
  • 1 chili pepper minced (optional)
  • 1 Tbsp tomato paste
  • ½ tsp. mirin or 1 tsp sugar
  • ½ cup mushrooms diced (Portobello, champignon, etc)
  • 1 red bell pepper diced
  • 2 small potatoes diced
  • 1 cup pumpkin or squash diced
  • 1 medium zucchini chopped into ½” cubes
  • 1 can of Navy beans about 14.6 oz
  • 10 oz fresh green beans chopped
  • 2 bay leaves
  • 1 tsp. Italian seasoning
  • ½ tsp. curry powder
  • 6 cups vegetable broth
  • ½ tsp sea salt or more to season
  • 1 thumb of ginger sliced in rounds
  • Optional: A splash of soy sauce
  • Chopped fresh parsley a squeeze of lemon juice, and a drizzle of extra virgin olive oil to serve

Instructions

  • All ingredients ready? Let's begin!
  • Heat the oil in a large stockpot or Dutch oven over medium heat. Once warm, add onions and cook until soft and slightly caramelized. Then add garlic, optional chili pepper, mushrooms, mirin or sugar, and bell pepper, and season with salt and pepper. Cook covered for about 10 minutes until the vegetables are tender and fragrant, stirring occasionally to make sure they don’t stick.
  • Uncover and stir in Italian seasoning, curry powder, bay leaves, and tomato paste. Cook while stirring for about 1 minute until fragrant. Add in potatoes, pumpkin, zucchini, green beans, and broth.
  • Increase the heat to high and bring to a boil, then reduce to a simmer and cover. Cook for 15 minutes, then add the Navy beans and ginger and cook for another 10-15 minutes or until vegetables are tender. Remove from the heat, take the bay leaves and ginger slices out and taste and season with more salt, pepper, and an optional splash of soy sauce if needed.
  • Serve warm with fresh chopped parsley, a drizzle of olive oil, and a squeeze of lemon juice. Enjoy with a crunchy piece of toast!

Video

Nutrition

Calories: 161kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1172mg | Potassium: 696mg | Fiber: 5g | Sugar: 9g | Vitamin A: 3368IU | Vitamin C: 66mg | Calcium: 69mg | Iron: 2mg