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Caldo De Pollo

Print Recipe
Prep Time 25 minutes
Cook Time 2 hours
Total Time 2 hours 25 minutes
Servings 6
Calories 306

Ingredients

  • Quarters from one 4-pound chicken
  • 10 cups of filtered or purified water
  • 2 Tbsp raw unfiltered apple cider vinegar ACV
  • 2 dried bay leaves
  • 2 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 2 celery ribs chopped
  • ½ a large onion peeled and chopped
  • 2 garlic cloves minced
  • 2 carrots chopped
  • 2 ears of corn shucked and cut into 3 or 4 pieces each
  • 3 zucchini squash diced to match the celery and carrots in size
  • Salt and pepper to taste
  • Juice of 2 limes
  • cup chopped fresh cilantro leaves
  • 2 thinly sliced jalapeño peppers for serving

Instructions

  • All ingredients ready? Let's begin!
  • In a large stockpot over high heat, place the chicken quarters. Cover the chicken with 10 cups of water. Add the ACV, bay leaves, salt, and pepper. Bring this to a boil. Turn the heat to low, cover the pot, and simmer for 1-1/2 hours.
  • Turn the heat off. Skim any foam from the broth and discard. Remove the chicken and bay leaves from the pot with a slotted spoon to a large bowl. Discard the bay leaves. Set the chicken aside to come to room temperature. Optional: strain the broth through a cheesecloth-lined colander into a large bowl to remove any sediment, foam, and excess fat and return the broth to the pot.
  • Prepare the vegetables and add the celery, onion, garlic, carrots, and corn to the pot. Turn the heat back to high. As soon as the broth returns to a boil, reduce the heat to low. Cover the pot and allow the soup to simmer for 15 minutes.
  • Add the zucchini and lemon juice to the soup, cover the pot, and continue to simmer until the zucchini is cooked, approximately 15 minutes longer.
  • While the soup is finishing cooking, place the chicken on a clean cutting board. Using clean or gloved hands, remove the skin from the chicken and discard it. Take the meat off of the bones and discard the bones. Using 2 forks, shred the chicken. It should pull apart easily.
  • Add the pulled chicken to the soup, along with the cilantro. Season with salt and pepper to taste. Stir well to combine.
  • Ladle the hot soup into individual serving bowls and garnish with jalapeño pepper slices, if desired.
  • Enjoy!

Video

Nutrition

Calories: 306kcal | Carbohydrates: 13g | Protein: 24g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 910mg | Potassium: 668mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3947IU | Vitamin C: 30mg | Calcium: 59mg | Iron: 2mg