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Whole Grain Savory Soda Bread

Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 84

Ingredients

  • 1 cup rolled oats
  • 1-1/4 cups white whole wheat flour
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 1 cup whole milk or oat milk
  • 2 Tbsp plain yogurt divided
  • 1 tsp raw sesame seeds
  • 1 tsp caraway seeds
  • 1 tsp coarse salt
  • Vegetable oil for greasing the pan

Instructions

  • All ingredients ready? Let's begin!
  • Arrange one oven rack in the center and another rack near the top. Preheat your oven to 400°F.
  • In a food processor, pulse the oats into a fine powder or flour consistency. Transfer that to a large mixing bowl.
  • Add the whole wheat flour, baking soda, and sea salt to the oat flour.
  • Stir all of the dry ingredients together.
  • Make a well in the center of the flour. Pour the milk and 1 tablespoon of yogurt into the well. Stir to combine the milk and yogurt. Work the dry ingredients into the wet with a spoon. Once combined, get your hands in there and knead the dough into a sticky ball.
  • In a small bowl, mix together the sesame seeds, caraway seeds, and coarse salt.
  • Oil an 8-inch oven-proof skillet. Press the dough into the skillet. Using a sharp knife, make a big X shallow slit across the top of the dough. Spread the other tablespoon of yogurt over the top of the dough. Sprinkle the seed and salt mixture over the yogurt.
  • Place the pan inside the oven on the center rack and bake for 35 minutes. Move the pan up to the top rack and continue to bake for 5 to 10 minutes until the top of the bread is golden and crunchy and the seeds start to toast, but not burn.
  • Remove the pan from the oven and allow the bread to cool for at least 15 minutes before slicing it. Remove the bread from the pan to a cutting board and slice with a serrated knife.
  • Serve with softened butter or vegan butter.

Video

Nutrition

Calories: 84kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 733mg | Potassium: 99mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 1mg