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Honey Soy Chicken Thighs

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 942

Ingredients

  • 2 tbsp raw sesame oil divided
  • 2 large garlic cloves peeled and minced
  • 1 Tbsp minced ginger
  • 1/3 cup soy sauce
  • 5 Tbsp honey
  • 3 Tbsp unsalted butter
  • 1/2 tsp freshly ground pepper
  • 8 bone-in and skin-on chicken thighs
  • Sesame seeds for garnish
  • 2 scallions sliced thinly for garnish
  • 4 lemon wedges for serving

Instructions

  • Take the chicken out of the refrigerator and give it a quick rinse under cold water. Pat it dry with paper towels and set it aside to come to room temperature. Preheat the oven to 425°F. Line a rimmed sheet with aluminum foil.
  • In a small saucepan over medium heat, warm 1 tablespoon of the oil. Add the garlic and ginger to the pan and sauté until they are soft, approximately 2 to 3 minutes.
  • Reduce the heat to low and add the soy sauce and honey. Stir to combine. Simmer the glaze, stirring occasionally, until the liquid has reduced and thickened into a syrup consistency, about 10 minutes. Make sure it doesn’t burn.
  • Remove the pan from the heat. Whisk in the butter and pepper.
  • Place the thighs, skin side facing up, on the lined sheet pan. Drizzle the remaining sesame oil over the chicken. Then, spoon 1/2 of the glaze over the chicken and spread it out to cover each piece completely. Don’t place the spoon back into the glaze.
  • Put the pan in the oven and roast the chicken until just browned for 15 minutes.
  • Using a clean spoon, coat the chicken with 2 more tablespoons of the glaze. Return the pan to the oven and continue to roast until the internal temperature reaches 165°F when checked with a digital thermometer.
  • Transfer the thighs to a serving platter. Drizzle the remaining glaze over the thighs. Garnish with sesame seeds and scallion slices. Add lemon wedges to the platter.
  • Serve while warm with steamed rice and some roasted or steamed broccoli.

Nutrition

Calories: 942kcal | Carbohydrates: 26g | Protein: 55g | Fat: 69g | Saturated Fat: 21g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 337mg | Sodium: 1330mg | Potassium: 757mg | Fiber: 1g | Sugar: 22g | Vitamin A: 518IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 3mg