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Cheese Sauce for Broccoli or Cauliflower

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 181

Ingredients

  • 2 tablespoons butter
  • 1 cup whole or 2% milk
  • 2 tablespoons all-purpose flour
  • 1 ½ cups shredded cheese
  • Salt and black pepper to taste

Instructions

  • All ingredients ready? Let's begin!
  • First melt the butter in a pan.
  • Whisk in the flour until the sauce is smooth.
  • Now add the milk, stirring with a wooden spoon.
  • Cook for another 3 minutes, stirring until the sauce thickens.
  • Add the cheese and keep stirring for another few minutes.
  • Add salt and pepper to taste and serve hot over broccoli or cauliflower.

Video

Nutrition

Calories: 181kcal | Carbohydrates: 7g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 41mg | Sodium: 294mg | Potassium: 138mg | Fiber: 1g | Sugar: 4g | Vitamin A: 395IU | Calcium: 296mg | Iron: 1mg