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Cantonese Moo Goo Gai Pan

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 439

Ingredients

  • 14 oz. boneless chicken thighs or chicken breast
  • 10 oz. sugar snap peas
  • 3 garlic cloves
  • 1 large carrot
  • ½ can sliced bamboo shoots
  • ½ can water chestnuts
  • 12 oz. button mushrooms
  • 7 oz. baby corn
  • 1 bunch of spring onions diced (optional)
  • 1 Tbsp. vegetable oil

For the marinade:

  • 1 tsp. toasted sesame oil
  • 2 Tbsp. light soy sauce
  • 1 ½ Tbsp. cornstarch
  • Pinch of sugar optional

The sauce:

  • cups low sodium chicken broth
  • 1 Tbsp. light soy sauce
  • 1 Tbsp. oyster sauce
  • 1 Tbsp. Shaoxing wine

Instructions

  • Blanch the bamboo shoots for 5 minutes, drain and run under cold water. Blanch the water chestnuts, cool them, and cut them in half.
  • Bash and slice the garlic, slice the carrots, and cut the mushrooms in half.
  • Whisk the sauce ingredients together in a small bowl.
  • Slice the chicken into thin pieces, place it in a bowl and add the marinade ingredients. Massage with your hands to coat evenly.
  • Assemble your ingredients before heating the wok.
  • Heat the wok over medium-high and sear the mushrooms. Add a tablespoon of the chicken broth if needed (to bring out the moisture and help them brown).
  • Remove mushrooms once browned and heat vegetable oil until smoking.
  • Add chicken pieces and cook on one side for 30 seconds to 1 minute, pressing down and separating the pieces with your spatula. Once white on the edges, flip pieces to the other side and cook for about 30 seconds.
  • Turn the heat to medium-high and add the rest of the vegetables in the following order, tossing to combine after each vegetable: garlic, carrots, sugar snap peas, bamboo shoots, water chestnuts, baby corn, and pre-seared mushrooms. Toss and cook for about 2 minutes.
  • Bring the wok to smoking and add the sauce around the edges. Toss to coat all the vegetables and chicken and let the sauce thicken.
  • Add chicken broth around the edges and bring to a boil. Let cook for 1 minute.
  • Serve immediately with optional spring onions on top and a side of fresh rice.

Video

Nutrition

Calories: 439kcal | Carbohydrates: 35g | Protein: 26g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 836mg | Potassium: 946mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4050IU | Vitamin C: 51mg | Calcium: 66mg | Iron: 4mg