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Teriyaki Chicken Thighs

Print Recipe
Prep Time 2 hours
Cook Time 20 minutes
Refrigerating Time 4 hours
Total Time 6 hours 20 minutes
Servings 6
Calories 212

Ingredients

  • 6 boneless skinless chicken thighs, rinsed and dried well
  • ¼ cup soy sauce or tamari
  • 2 ½ Tbsp honey
  • 2 ½ Tbsp mirin
  • 2 Tbsp apple cider vinegar
  • 1 tsp toasted sesame oil
  • 2 garlic cloves peeled and minced
  • 1 tsp freshly grated ginger root
  • ¼ tsp cayenne pepper flakes optional
  • 1 Tbsp neutral cooking oil
  • 2 tsp sesame seeds
  • 2 scallions green parts only, sliced thinly for garnish

Instructions

  • All ingredients ready? Let's begin!
  • In a small mixing bowl, whisk together the soy sauce, honey, mirin, vinegar, and sesame oil until it is a smooth consistency.
  • Stir in the garlic, ginger, and cayenne.
  • Place the chicken into a large resealable plastic baggie. Pour the marinade over the chicken.
  • Seal the bag and massage gently to make sure all the chicken is coated with the marinade.
  • Place the chicken in the refrigerator for 1 hour and up to 4 hours.
  • Remove the chicken from the refrigerator 20 minutes prior to cooking it so that it can come to room temperature.

To cook in a skillet:

  • Place a large skillet over medium heat. Add the oil to the hot pan. Arrange the chicken in the skillet and cook for approximately 7 minutes.
  • Flip the chicken over and continue to cook until the internal temperature reads 165°F, approximately 7 or 8 minutes longer.
  • Sprinkle the sesame seeds on top at about 2 minutes before removing the chicken from the heat.

To bake in the oven:

  • Preheat your oven to 350°F. Brush the oil on a rimmed sheet pan or a large baking dish.
  • Add the chicken to the pan or dish. Place this in the preheated oven and bake for 10 minutes. Turn the chicken over and continue to bake for 8 minutes. Sprinkle the sesame seeds over the top of the chicken and continue to bake for 2 more minutes or until the internal temperature reads 165°F.
  • Transfer the cooked chicken thighs to a serving platter and garnish with the scallion slices. Serve while warm with cooked rice and steamed broccoli.

Video

Nutrition

Calories: 212kcal | Carbohydrates: 12g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 107mg | Sodium: 696mg | Potassium: 327mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg