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Golden Garlic Parmesan Chicken Wings

Print Recipe
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4
Calories 406

Ingredients

Wings

  • 2 pounds of chicken wings tips removed and cut into wingettes and drumettes
  • 1 Tbsp aluminum-free baking powder
  • 1 ½ tsp nutritional yeast
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp freshly ground pepper
  • Non-stick cooking oil spray

Glaze

  • ¼ cup 4 Tbsp melted butter
  • 4 cloves of garlic finely minced

Toppings

  • 4 Tbsp grated parmesan cheese
  • 2 Tbsp minced flat-leaf parsley

Instructions

  • All ingredients ready? Let's begin!

Wings

  • Place one oven rack in the lower center slot and another in the slot above. Preheat the oven to 250°F. Line one or two rimmed baking sheets with aluminum foil. Place a wire rack insert inside the pan(s). Lightly coat the racks with cooking oil spray.
  • Pat the chicken wing pieces dry with paper towels to remove any excess moisture. Place them in a mixing bowl.
  • Add the baking powder, nutritional yeast, garlic powder, salt, and pepper to the wings and toss to coat completely.
  • Place the wing portions on the wire rack in the lined sheet pan, leaving a little space between each. Put the pan in the oven on the center rack and bake for 30 minutes.
  • Move the sheet pan to the upper rack and turn the oven temperature up to 425°F. Bake the wings for another 20 minutes. Flip them over and continue to bake until they are golden brown and crispy, approximately 25 additional minutes. The internal temperature should read 165°F when checked with a digital meat thermometer.
  • Remove the wings from the oven and season lightly with salt. Brush the glaze on the hot wings.

Glaze

  • Just before the wings come out of the oven make the glaze. In a small saucepot over medium heat, melt the butter with the minced garlic until the garlic is fragrant, about 1 minute.
  • Spoon or brush the warm glaze over the hot wings and transfer to a platter.

Toppings

  • Scatter the cheese and parsley over the dressed wings and serve immediately while warm and crispy.

Video

Nutrition

Calories: 406kcal | Carbohydrates: 3g | Protein: 25g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 797mg | Potassium: 248mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 747IU | Vitamin C: 4mg | Calcium: 292mg | Iron: 2mg