One Pan Balsamic Chicken & Asparagus
Ingredients
- 2 pounds chicken tenders
- 1 pound asparagus
- 1 pint cherry tomatoes
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 minced garlic cloves
- Salt and black pepper to taste
- 1/8 teaspoon crushed red pepper flakes optional
Instructions
- All ingredients ready? Let's begin!
- Whisk 2 tablespoons of the oil with the balsamic vinegar, mustard, honey, red pepper flakes if using, and garlic.
- Heat the rest of the oil in skillet.
- Add the chicken tenders and some salt and black pepper.
- Cook for 3 minutes on each side or until golden.
- Meanwhile, snap the woody ends off the asparagus and discard them.
- Cut the tomatoes in half.
- Remove the chicken from the skillet.
- Add the asparagus and tomatoes to the skillet with some more salt and black pepper.
- Cook for 5 minutes then push the vegetables to one side.
- Put the chicken back in the pan and add the balsamic vinegar mixture.
- Stir and cook for 5 minutes or until the sauce is thicker and the chicken is cooked through.
Video
Nutrition
Calories: 457kcal | Carbohydrates: 17g | Protein: 52g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 325mg | Potassium: 1360mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1525IU | Vitamin C: 37mg | Calcium: 62mg | Iron: 4mg