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Guyanese Chow Mein

Print Recipe
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 6
Calories 607

Ingredients

For the chicken:

  • 2 lbs chicken breast
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 1 tbsp cassareep
  • ½ tsp ground pepper
  • 1 tbsp dried thyme
  • 1 tbsp dried thyme
  • 1 tsp Chinese 5 spice
  • 2 tsp honey
  • 2 tsp garlic powder

For the vegetable:

  • ½ Green cabbage
  • 5 green onions
  • 1 carrot julienned
  • 1 head broccoli
  • 1 cup green beans
  • 2 bell peppers
  • 1 wiri wiri pepper
  • 1- inch fresh ginger
  • 1 onion
  • 5 cloves garlic
  • 1 ½ tsp oil

For the noodles:

  • 1 parcel dried chow mein noodles
  • ½ tsp salt
  • 1 tbsp olive oil
  • 2 tbsp sesame oil
  • ½ tsp ground pepper
  • ½ tsp Chinese 5 spice powder
  • 1/2 tsp salt.
  • 1 tsp garlic powder

Instructions

  • All ingredients ready? Let's begin!
  • Chop the chicken into chunks, roughly an inch in size.
  • Place it into a bowl with 2 tbsp sesame oil, 3 tbsp soy sauce, 1 tbsp cassareep, ½ tsp ground pepper, 1 tbsp dried thyme, 1 tsp Chinese 5 spice, 2 tsp honey, and 2 tsp garlic powder.
  • Mix well before covering with a lid or plastic wrap and setting aside to marinate. (If you're marinating it overnight, put it in the fridge and finish the recipe the next day).
  • Shred the green cabbage. This can be done by thinly slicing it with a sharp knife or by using a potato peeler to grate it. Set aside.
  • Finely chop the green onions. Use a potato peeler to grate the carrot. Cut the stem off the broccoli so you have only florets. Cut the beans into even segments about 2 inches wide. Set aside.
  • Destem and deseed the bell peppers before cutting them into thin strips. Repeat the process with the wiri wiri pepper. Set aside.
  • Use a fine grater to grate roughly 1 inch of fresh ginger. Set aside.
  • Peel the onion and finely chop. Finely chop or press the garlic. Set aside.
  • Fill a large pot with water and bring to a boil over high heat. Add ½ tsp salt and 1 tbsp olive oil.
  • Once the water is boiling, add the noodles and cook according to the packet or until they are soft.
  • Drain the cooked noodles and rinse with cold water to remove excess starch, then drain again.
  • Transfer the noodles to a large mixing bowl away from heat. Add 2 tbsp sesame oil, ½ tsp ground pepper, ½ tsp Chinese 5 spice powder, ½ tsp salt, and 1 tsp garlic powder. Mix well and set aside.
  • Place a large skillet over medium high heat and place 1 ½ tsp of oil in it to cover the surface (the kind of oil doesn't matter).
  • Once the oil is hot, add the marinated chicken to the skillet, including all the juices. Sauté for 5 minutes until all sides of the chicken have browned.
  • Reduce the heat to medium and let the chicken cook for roughly 10 minutes or until cooked through. You can check chicken's doneness by cutting it open; if it's pink on the inside, it needs more time. You can also check with a meat thermometer. Done chicken will be at least 165F.
  • Once the chicken is done or mostly done, add the chopped onion and garlic. Sauté for 2-5 minutes or until the onion becomes soft and transparent.
  • Add all the prepared vegetables and carefully mix amongst the meat.
  • Place a lid over the pan and allow to steam cook for 5 or so minutes (you may need to add a tiny bit of water if there is no liquid left) or until the veggies reach your preferred softness.
  • If there is liquid left after the veggies have steamed, remove the kid and allow it to cook off.
  • Add the noodles to the pan and mix in. Allow to cook until the noodles have heated through.
  • Serve hot and enjoy!

Nutrition

Calories: 607kcal | Carbohydrates: 65g | Protein: 47g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 1482mg | Potassium: 1313mg | Fiber: 11g | Sugar: 11g | Vitamin A: 4014IU | Vitamin C: 181mg | Calcium: 155mg | Iron: 7mg