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Japanese Vegetable Soup

Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 246

Ingredients

  • 3 large shiitake mushrooms
  • 2 sheets of kombu or kelp roughly 0.3 oz
  • 3 ½ cups boiling water
  • 1 Tbsp. sesame oil
  • 4 oz. carrots peeled and sliced
  • 3 oz. sweet potato peeled and sliced
  • 5 oz. daikon radish peeled and sliced
  • 5 oz. Japanese taro root peeled and chopped
  • 10 oz. firm tofu squeezed and crumbled
  • 1/3 cup sake
  • 1 tsp. each dark brown sugar and kosher salt
  • 2 Tbsp. soy sauce
  • 4 oz. shelled edamame

Instructions

  • Lightly rinse the dried shiitake mushrooms. Add them to a bowl with the kombu and pour 3 ½ cups of boiling water over them. Let them rehydrate for 30 min.
  • Meanwhile, cut all the vegetables, taking into consideration their cooking time.
  • Heat sesame oil in a large heavy-bottom pot on medium and stir-fry the carrots, sweet potato, and daikon radish with brown sugar for about 5 minutes.
  • Add the sake and let it cook until the alcohol evaporates.
  • After 30 minutes have passed, remove the kombu and shiitake mushrooms from the water. Cut the shiitake into bite-sized pieces and add them to the pot.
  • Add the broth, but be careful not to pour in the sediments at the bottom.
  • Add taro, salt, and soy sauce, and simmer until the veggies soften (20-30 min).
  • Finish with the crumbled tofu and edamame. Heat it through and taste for salt.
  • Serve with mitsuba or parsley to garnish and optional rice on the side. Enjoy!

Nutrition

Calories: 246kcal | Carbohydrates: 27g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 474mg | Potassium: 651mg | Fiber: 6g | Sugar: 6g | Vitamin A: 7781IU | Vitamin C: 11mg | Calcium: 166mg | Iron: 2mg