One Pan Quinoa with Ground Turkey
Ingredients
- 2 tbsp olive oil
- ¼ onion medium diced
- ⅓ cup red & yellow pepper medium diced
- 1 garlic clove minced
- 200 g ground turkey
- ½ tsp cayenne
- ¼ tsp cumin
- Salt & pepper
- ¼ cup quinoa soaked, rinsed, and drained
- 3 tbsp sweet corn
- ¼ cup passata
- ¼ cup water
- ½ cup boiled red kidney beans drained
Instructions
- Heat the olive oil in a large pan. Add the onions to the pan and saute until it gets translucent. Add the garlic and pepper to the pan, saute for a few minutes.
- Add the ground turkey to the pan. Saute them until the ground turkey is mostly cooked.
- Add the spices, quinoa, corn, passata, and water to the pan and mix them together.
- Close the lid and reduce the heat to medium. Cook until the quinoa absorbs all the liquid, add the boiled red kidney beans, cook until just heated, and turn off the heat.
- Serve after resting for about 10 minutes.
Video
Nutrition
Calories: 209kcal | Carbohydrates: 17g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 43mg | Potassium: 431mg | Fiber: 3g | Sugar: 2g | Vitamin A: 275IU | Vitamin C: 13mg | Calcium: 22mg | Iron: 2mg