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Japanese Grilled Eel Bowl

Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Calories 361

Ingredients

  • 1 package of frozen grilled eel thawed
  • Cooking oil spray
  • 12 oz. cooked rice
  • Japanese sansho pepper optional

Unagi sauce:

  • 4 Tbsp. mirin
  • 1 ½ Tbsp. sake
  • 2 ½ Tbsp light brown sugar
  • 4 Tbsp. soy sauce

Instructions

  • Add the mirin, sake, and sugar to a small saucepan. Heat it over medium and whisk to combine. Add the soy sauce and bring to a boil, reduce to a simmer.
  • Simmer for about 10-15 minutes or until the sauce reduces to 1/3 of its volume.
  • When almost ready, the sauce will thicken and you will see more bubbles. Measure the volume with the chopsticks and remove the sauce from the heat.
  • Cut the unagi fillet in half, thirds, or quarters to fit the donburi serving bowls.
  • Preheat the broiler on high (550ºF/288ºC) for 5 minutes with the rack placed in the center of the oven (about 8 inches away from the top).
  • Line a baking tray with aluminum foil for easy cleanup and brush or spray the foil with oil. Put the cut unagi pieces on the foil with the skin side down.
  • Broil them for about 5-7 minutes until the surface is slightly blistered.
  • Open the oven and carefully yet generously brush the top of the unagi with the unagi sauce. Then broil for another 30-60 seconds until the sauce is bubbling.
  • Place the hot steamed rice in individual bowls and brush it with some sauce.
  • Place fillets of unagi in each rice bowl, then pour or brush more unagi sauce on top. Serve immediately with optional sansho pepper to garnish.

Nutrition

Calories: 361kcal | Carbohydrates: 51g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 86mg | Sodium: 1291mg | Potassium: 282mg | Fiber: 1g | Sugar: 15g | Vitamin A: 2374IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg