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Vegan Tofu Satay With Peanut Sauce

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings 4
Calories 295

Equipment

  • 8-10 wooden skewers soaked in water for at least 30 minutes

Ingredients

  • 14 oz extra-firm tofu drained and pressed
  • 2 Tbsp. soy sauce
  • 1 Tbsp. each fresh lime juice and maple syrup
  • 1 tsp. each ground turmeric and chili flakes
  • 3 cloves garlic finely minced
  • 2 tsp. freshly grated ginger

For the peanut sauce:

  • 1/2 cup creamy peanut butter whisked with 1/4 cup water
  • 1 Tbsp. each soy sauce and fresh lime juice
  • 2 Tbsp maple syrup
  • 2 cloves garlic finely minced
  • 1 tsp. each grated ginger and chili flakes

Instructions

  • In a small bowl, whisk together the marinade ingredients.
  • Cut tofu into 1-inch cubes and mix with marinade. Let sit for at least 30 minutes.
  • Preheat a grill or grill pan over medium-high heat. Thread the tofu cubes onto the skewers and grill for 2-3 minutes per side, or until nicely charred.
  • The sauce: whisk peanut butter, water, soy sauce, maple syrup, lime juice, garlic, ginger, and chili flakes until smooth. Serve tofu skewers with sauce.

Video

Nutrition

Calories: 295kcal | Carbohydrates: 20g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 823mg | Potassium: 447mg | Fiber: 2g | Sugar: 11g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 3mg