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Thai Coconut Soup

Print Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 344

Ingredients

  • 1 Tbsp. coconut oil
  • 1 onion sliced
  • 3 garlic cloves minced
  • 3 inches galangal grated (or ginger)
  • 2 tsp. Thai red curry paste
  • 1 Thai red chili sliced (optional)
  • 1 lemongrass stalk chopped
  • 4 cups vegetable broth
  • 1 can full-fat coconut milk
  • 1 red bell pepper sliced
  • 1 cup straw mushrooms sliced
  • 1 cup firm tofu pressed and cubed
  • 1 Tbsp. tamari or soy sauce
  • 2 Tbsp. lime juice
  • 1 Tbsp. coconut sugar or brown sugar
  • Chopped fresh cilantro and Thai basil leaves for serving optional

Instructions

  • In a large pot, heat coconut oil on medium. Add onion, garlic, galangal or ginger, chili, red curry paste, and lemongrass, and cook until the onion is translucent.
  • Add vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
  • Strain out the aromatics and add coconut milk, red bell pepper, tofu cubes, and mushrooms. Bring to a boil and let simmer for 10-15 minutes.
  • Add tamari or soy sauce, lime juice, and sugar. Let simmer for 2 more minutes.
  • Serve hot and garnish with fresh cilantro and Thai basil leaves if desired. Enjoy!

Nutrition

Calories: 344kcal | Carbohydrates: 20g | Protein: 10g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1346mg | Potassium: 404mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1834IU | Vitamin C: 46mg | Calcium: 120mg | Iron: 5mg