Bulgarian Tarator
A Simple Cold Cucumber Yogurt Soup.
Ingredients
- 2 cucumbers peeled and diced
- 500 grams Bulgarian yogurt
- 1 clove garlic chopped
- 1 large handful mint leaves or a small bunch of dill
- 50 grams walnuts toasted
- lemon juice
- water optional
- ice cubes optional
Instructions
- In a blender combine the diced cucumber, the yogurt, garlic, half of the mint (or dill) and half of the walnuts.
- Blend until smooth and season with salt, pepper and lemon juice. If you’d like a thinner soup, add water, a little at a time until it’s the consistency you want.
- Transfer to a bowl and garnish with remaining walnuts and mint leaves or dill. Cover and store in refrigerator for 30 minutes to chill.
Video
Nutrition
Calories: 175kcal | Carbohydrates: 10g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 48mg | Potassium: 440mg | Fiber: 2g | Sugar: 6g | Vitamin A: 126IU | Vitamin C: 5mg | Calcium: 173mg | Iron: 1mg