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Veggie Orzo Soup

Comfort food, light and vegan friendly.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 284kcal

Ingredients

  • 15 ml olive oil
  • 1 medium yellow onion
  • 2 cloves of garlic
  • 1 carrot chopped
  • 1 celery stalk chopped
  • 2 tomatoes pureed
  • 1 tomato chopped
  • 70 g orzo pasta
  • 2 cups vegetable stock
  • 1 tsp black pepper powder
  • 1 tbsp dried mix Italian herbs
  • 30 g spinach leaves

Instructions

  • In a pan, heat olive oil and saute onions and garlic until translucent. Add chopped carrots and celery and saute for around 5 minutes on medium heat.
  • Add tomato puree and cook it down on medium heat stirring in between.
  • Add orzo pasta, dried herbs, black pepper and mix. Add the stock and cover. Let the orzo pasta cook until al dente.
  • Add more stock if needed.
  • Finally, add spinach leaves and chopped tomatoes.
  • Serve and enjoy!

Video

Nutrition

Calories: 284kcal | Carbohydrates: 46g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 989mg | Potassium: 794mg | Fiber: 6g | Sugar: 12g | Vitamin A: 8550IU | Vitamin C: 36mg | Calcium: 70mg | Iron: 2mg