Veggie Orzo Soup
Comfort food, light and vegan friendly.
Ingredients
- 15 ml olive oil
- 1 medium yellow onion
- 2 cloves of garlic
- 1 carrot chopped
- 1 celery stalk chopped
- 2 tomatoes pureed
- 1 tomato chopped
- 70 g orzo pasta
- 2 cups vegetable stock
- 1 tsp black pepper powder
- 1 tbsp dried mix Italian herbs
- 30 g spinach leaves
Instructions
- In a pan, heat olive oil and saute onions and garlic until translucent. Add chopped carrots and celery and saute for around 5 minutes on medium heat.
- Add tomato puree and cook it down on medium heat stirring in between.
- Add orzo pasta, dried herbs, black pepper and mix. Add the stock and cover. Let the orzo pasta cook until al dente.
- Add more stock if needed.
- Finally, add spinach leaves and chopped tomatoes.
- Serve and enjoy!
Video
Nutrition
Calories: 284kcal | Carbohydrates: 46g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 989mg | Potassium: 794mg | Fiber: 6g | Sugar: 12g | Vitamin A: 8550IU | Vitamin C: 36mg | Calcium: 70mg | Iron: 2mg