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Chicken Tikka

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 hours
Total Time 2 hours 30 minutes
Servings 4
Calories 429

Ingredients

  • 1 1/2 pounds chicken breast boneless and skinless, cut into chunks
  • 1 tsp butter melted
  • 1 cup red onions quartered
  • 1 cup capsicum cut into cubes
  • 1 cup baby corn

For the First Marinade:

  • 1 tsp salt
  • 2 tsp garlic-ginger paste
  • 2 tbsp lemon juice

For the Second Marinade:

  • ½ cup Greek yogurt
  • 1 tbsp cornstarch
  • ¼ cup olive oil
  • ½ tbsp Tandoori masala
  • 1 tsp kashmiri red chili powder
  • ¼ tsp turmeric powder
  • ½ tsp garam masala
  • ¼ tsp black pepper

Instructions

  • Assemble the ingredients together and make sure you have everything.
  • In a medium bowl, mix all the first marinade ingredients and marinate the chicken for 1 hour.
  • In another bowl, mix all the second marinade ingredients and marinate the chicken for another hour.
  • Preheat the oven to 400°F.
  • Meanwhile, thread the chicken, onions, capsicum, and baby corn using bamboo skewers.
  • Place the chicken on a foiled baking sheet and bake for 10 minutes per side. Brush it with melted butter while baking.

Nutrition

Calories: 429kcal | Carbohydrates: 23g | Protein: 42g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 794mg | Potassium: 952mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1387IU | Vitamin C: 59mg | Calcium: 53mg | Iron: 1mg