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Ground Turkey Quesadilla

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 452

Ingredients

  • ½ onion chopped
  • 1/2 pound ground turkey
  • 1 small red pepper diced
  • ½ cup black beans rinsed and drained
  • ½ cup corn rinsed and drained
  • 1 tbsp Taco seasoning
  • 1 tsp chili powder
  • 1 ½ tbsp tomato paste
  • 2 tbsp chicken broth
  • 1 ½ cups cheddar cheese
  • 4 to rtilla wraps
  • 2 tbsp olive oil for greasing the pan
US Customary - Metric

Instructions

  • Assemble all your ingredients.
  • Preheat the oven to 200°F.
  • Over medium heat, heat a pan and add olive oil. Add and sauté onions until softened.
  • Add and cook ground turkey for 10 minutes. Break it using spatula while it cooks.
  • Add red pepper, beans, corn, Taco seasoning, and chili powder. Cook for 10-12 minutes.
  • Now, stir in tomato paste and broth and cook for another minute.
  • On top of a plate, lay the tortilla and then top half of the tortilla with half of the cheese. Add the turkey mixture and then top it again with cheese. Fold over the tortilla.
  • Over medium heat, heat a pan and grease it with olive oil. Cook each side of the tortilla for 2 minutes. Flip it until crispy and cut into two. Serve it with your favorite dip.

Nutrition

Calories: 452kcal | Carbohydrates: 29g | Protein: 30g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 633mg | Potassium: 509mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1369IU | Vitamin C: 28mg | Calcium: 354mg | Iron: 3mg