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Vegan Farro Soup

Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 412

Ingredients

  • 1 small garlic bulb
  • 2 TBS extra virgin olive oil divided
  • 1 cup semi-pearled farro
  • 2-1/2 cups vegetable broth
  • 1 medium yellow onion chopped
  • 2 TBS tomato paste
  • 4 cups vegetable broth
  • 2 15 oz. cans fire-roasted diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 dried bay leaf
  • 1 15 oz. can cannellini beans, drained and rinsed
  • 2 to 3 cups chopped kale
  • Sea salt and ground black pepper to taste
  • Nutritional yeast for serving

Instructions

  • Preheat the oven to 350°F.
  • Slice off 1/4-inch of the top of the head of garlic, exposing the tips of some of the garlic cloves. Place cut side up on a piece of aluminum foil large enough to wrap around the bulb. Drizzle with 1 tablespoon of the olive oil and wrap the foil around the bulb. Place in the oven and roast for 40 minutes while you cook the farro.
  • In a saucepot over high heat, bring 2-1/2 cups of vegetable broth and the farro to a boil. Cover the pot, lower the heat, and simmer for approximately 30 minutes until the broth is absorbed and the farro is just cooked to al dente (a little chewy).
  • Once the garlic is cool enough to handle, squeeze the cloves out of their skins onto a cutting board and finely chop them.
  • In a large soup pot over medium-high heat, add the remaining tablespoon of olive oil and the onion. Sauté for 5 minutes or until the onion is translucent. Stir in the roasted garlic and tomato paste. Cook until the tomato paste is fragrant, approximately 1 minute.
  • Add the 4 cups of broth, tomatoes, cooked farro, oregano, basil, and bay leaf to the onions. Stir to combine and bring to a simmer. Once simmering, stir in the beans and kale. Continue to simmer for 10 to 15 minutes until the kale has wilted and the soup is hot.
  • Season with salt and pepper and ladle into serving bowls. Top each bowl of soup with some nutritional yeast for a cheesy flavor.

Video

Nutrition

Calories: 412kcal | Carbohydrates: 77g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1515mg | Potassium: 847mg | Fiber: 16g | Sugar: 10g | Vitamin A: 4350IU | Vitamin C: 65mg | Calcium: 222mg | Iron: 7mg