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Banana Porridge

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 359kcal


  • 2 cups unsweetened almond or oat beverage
  • 1 cup rolled oats
  • 1 ripe banana mashed
  • 2 TBS raw almond butter
  • 2 tsps pure maple syrup
  • 1/2 tsp ground cinnamon
  • 1/8 to 1/4 tsp sea salt


  • In a medium saucepot over medium-high heat, add the non-dairy milk, oats, banana, almond butter, syrup, cinnamon, and salt. Stir to combine.
  • Bring everything to a rolling simmer. Turn the heat down to medium-low and continue to cook, stirring occasionally, for approximately 10 minutes. The porridge is finished when the liquid is absorbed, the oats are tender, and the consistency is creamy and a little thick.
  • Top with sliced bananas, cacao nibs, and a dollop of coconut milk yogurt. Enjoy while warm.



Topping Suggestions
• Sliced bananas
• Cacao nibs
• Coconut milk yogurt


Calories: 359kcal | Carbohydrates: 50g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 475mg | Potassium: 495mg | Fiber: 8g | Sugar: 13g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 392mg | Iron: 2mg