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Chicken Rasta Pasta

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 935

Ingredients

  • 1 box penne pasta
  • 4 tablespoons olive oil
  • 2 chicken breasts boneless
  • 1 green pepper
  • 1 red pepper
  • 1 yellow pepper
  • ½ cup green onions
  • 1 cup heavy cream or coconut milk
  • ¼ cup vegetable stock or pasta water
  • 2 tablespoons jerk seasoning
  • 3 cloves garlic
  • ½ cup parmesan cheese
  • Salt and pepper

Instructions

  • Cook the pasta according to package instructions. Drain and set aside.
  • Heat two tablespoons of oil in a large pan or skillet. Add the chicken breasts and cook well. About 7-8 minutes each side.
  • Once the chicken is done, slice it into small pieces or strips and set aside.
  • In the same pot add the remaining olive oil and heat. Now add the peppers, the green onion and the garlic and sauté well.
  • Add the jerk seasoning and mix, making sure everything is coated with the seasoning
  • Now add the heavy cream and the vegetable stock or pasta water and stir. Let it simmer for about 5 minutes.
  • Now add the parmesan, salt and pepper and mix well. Let the parmesan melt completely.
  • Now add the chicken and cooked pasta.
  • Mix thoroughly and switch off the stove.

Video

Nutrition

Calories: 935kcal | Carbohydrates: 95g | Protein: 34g | Fat: 47g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 395mg | Potassium: 731mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3462IU | Vitamin C: 120mg | Calcium: 251mg | Iron: 3mg