Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
- 1 box penne pasta
- 4 tablespoons olive oil
- 2 chicken breasts boneless
- 1 green pepper
- 1 red pepper
- 1 yellow pepper
- ½ cup green onions
- 1 cup heavy cream or coconut milk
- ¼ cup vegetable stock or pasta water
- 2 tablespoons jerk seasoning
- 3 cloves garlic
- ½ cup parmesan cheese
- Salt and pepper
Cook the pasta according to package instructions. Drain and set aside.
Heat two tablespoons of oil in a large pan or skillet. Add the chicken breasts and cook well. About 7-8 minutes each side.
Once the chicken is done, slice it into small pieces or strips and set aside.
In the same pot add the remaining olive oil and heat. Now add the peppers, the green onion and the garlic and sauté well.
Add the jerk seasoning and mix, making sure everything is coated with the seasoning
Now add the heavy cream and the vegetable stock or pasta water and stir. Let it simmer for about 5 minutes.
Now add the parmesan, salt and pepper and mix well. Let the parmesan melt completely.
Now add the chicken and cooked pasta.
Mix thoroughly and switch off the stove.
Calories: 935kcal | Carbohydrates: 95g | Protein: 34g | Fat: 47g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 395mg | Potassium: 731mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3462IU | Vitamin C: 120mg | Calcium: 251mg | Iron: 3mg