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Blackened Salmon Sandwich

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 733

Equipment

  • Cast iron skillet

Ingredients

Blackening Seasoning (you can use store bought)

  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • ½ teaspoon oregano
  • ½ teaspoon thyme

Salmon Sandwich

  • 1 pound salmon without skin and cut into 4 pieces
  • 4 thin slices of onion
  • 4 thin slices of tomato
  • 2 small avocados pitted and sliced
  • 1 cup of arugula
  • Olive oil
  • Brioche buns or ciabatta buns

Homemade Garlic “Aioli”

  • 1 cup mayonnaise
  • 2 cloves of garlic grated
  • 2 teaspoons lemon juice
  • Salt and pepper

Instructions

  • Combine together all the seasoning ingredients and rub generously on the salmon until it is completely covered.
  • Heat olive oil in the skillet.
  • Place the seasoned salmon and cook until lightly browned and crisp, about 5 minutes. Flip and cooked the other side, another 5 minutes.
  • Take off the heat and set aside.
  • In a bowl mix together the mayonnaise, garlic, salt and pepper and finish with the lemon juice. Mix well and set aside.
  • Toast the insides of the buns and set aside.
  • Now it is time to assemble the sandwich. Spread a thick layer of the garlic aioli on the bottom bun. Add a few arugula leaves to it. Now add your salmon filet. Then add a slice of onion, one slice of tomato and a few slices of avocado. Add another generous spread of the garlic aioli to the top bun.

Video

Nutrition

Calories: 733kcal | Carbohydrates: 16g | Protein: 26g | Fat: 64g | Saturated Fat: 10g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1000mg | Potassium: 1238mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1257IU | Vitamin C: 25mg | Calcium: 64mg | Iron: 2mg