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Sun-Dried Tomato Soup Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 144

Ingredients

  • 4 large ripe beefsteak tomatoes
  • 1 TBS extra virgin olive oil
  • 1 large onion peeled and diced
  • 3 cloves garlic chopped
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 cup sun-dried tomatoes drained of oil
  • 1 cup vegetable broth or filtered water
  • 1 can 15 ounces full-fat coconut milk
  • 3/4 tsp sea salt
  • 1/2 tsp freshly ground pepper to taste
  • Fresh basil leaves for garnish

Instructions

  • Assemble ingredients.
  • In a large soup over high heat, bring enough water to cover the tomatoes to a boil. Once the water is boiling, submerge the whole tomatoes in the water just until the skins split, approximately 30 seconds to 1 minute. Using a slotted spoon or spider, remove the tomatoes to a colander and set them aside in your sink.
  • Empty the pot of water and lower the heat to medium-high. Add the olive oil and the onions. Cook for 8 minutes, stirring a few times. Reduce the heat to medium-low and stir in the garlic, basil, and oregano. Continue to cook until the onions have softened and the garlic and herbs are fragrant.
  • While the aromatics are cooking, remove the skins from the tomatoes and chop them into chunks.
  • Turn the heat up to medium-high. Add the tomatoes to the onions and garlic and stir to combine. Bring to a rolling simmer. Turn the heat down so that the soup is just simmering. Cover and cook the tomatoes for 8 minutes.
  • Stir in the sun-dried tomatoes, broth, coconut milk, salt, and pepper. Allow the soup to come back to a simmer. Continue to cook until the sun-dried tomatoes have softened, approximately 5 more minutes.
  • Remove the pot from the heat and blend until smooth with an immersion blender. Alternatively, blend in batches in a countertop blender. Return the soup to the heat to warm it up before serving.
  • Adjust the seasoning if necessary. Ladle into bowls and serve with fresh basil leaves and crostini.

Video

Nutrition

Calories: 144kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 747mg | Potassium: 1287mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1392IU | Vitamin C: 30mg | Calcium: 56mg | Iron: 3mg