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Herb Crusted Asparagus Recipe

Print Recipe
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 2
Calories 382

Ingredients

  • 1 Bunch Blanched Asparagus (Ends Trimmed)
  • 3 Egg Whites Beaten
  • ¾ Cup Panko Breadcrumbs Or Breadcrumbs
  • ½ Cup Parmesan Cheese Grated
  • ¼ Cup All-Purpose Flour
  • ¼ Cup Cornflour
  • 2 Teaspoons Chives
  • 2 Teaspoons Parsley
  • 2 Teaspoons Tarragon
  • 2 Teaspoons Marjoram
  • 1 Teaspoon Salt
  • 1 Teaspoon Ground Black Pepper

Instructions

  • Transfer the beaten egg whites to a shallow dish large enough to contain the asparagus spears.
  • After drying thoroughly, dip each spear in a 50/50 mixture of flour and cornflour.
  • Shake off all the excess flour and lay the asparagus spears side-by-side in the shallow dish containing the egg whites.
  • Place the asparagus spears soaking in egg white in the refrigerator, ensuring that they’re submerged, and allow them to soak for 15 minutes.
  • Mix together the herbs, breadcrumbs, and parmesan cheese and season with salt and ground black pepper.
  • Place into a shallow dish large enough for the spears.
  • Preheat your oven to 400°F and lightly oil a shallow baking tray.
  • Once the asparagus has soaked for 15 minutes, dip each spear in the seasoned breadcrumbs and parmesan mixture, making sure to coat everywhere evenly.
  • Place the coated asparagus spears onto your oiled baking pan. Ensure they’re all coated, sprinkling a little extra crumbs wherever is necessary, and transfer to your preheated oven.
  • Bake uncovered for 10 to 12 minutes or until the herb-crusted asparagus begin turning golden brown and crispy. Transfer to serve and enjoy!

Video

Nutrition

Calories: 382kcal | Carbohydrates: 54g | Protein: 24g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 1810mg | Potassium: 691mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2046IU | Vitamin C: 14mg | Calcium: 428mg | Iron: 8mg