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Haitian Plantain Porridge Breakfast (Labouyi Bannann)

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 356

Ingredients

  • 1 green plantain
  • 1 carrot
  • 3 cups water
  • 1 cinnamon stick
  • 3 star anise
  • 1 12 ounce can evaporated milk
  • 1/2 cup coconut milk
  • 1/4 cup firmly packed brown sugar or more to taste
  • 1 pinch freshly grated nutmeg for garnish
  • 1 pinch ground cinnamon for garnish

Instructions

  • Assemble your ingredients!
  • Wash, peel and cut the plantain into small pieces. It is ok if there is some skin still left on the plantains.
  • Wash, peel and cut the carrot into small pieces.
  • In a blender, combine the plantain, carrot, and 2 cups of water.
  • Blend for 1-2 minutes until smooth.
  • In a small saucepan, place the star anise and the cinnamon stick in 1 cup of water. Bring to a boil, stirring continuously. There should be little bubbles forming around the perimeter of the saucepan.
  • Add the evaporated milk and the coconut milk to the saucepan.
  • Reduce the heat to low and add the plantain and carrot puree.
  • Stir until completely combined. The porridge will thicken slightly.
  • Simmer on medium-low heat, stirring frequently, for about 10-15 minutes or until the plantain is completely cooked. The porridge should be smooth and creamy.
  • Take a taste. If the porridge tastes a little grainy, it will need more cooking time.
  • Add the vanilla and sugar. Stir to combine.
  • Garnish with nutmeg and ground cinnamon if desired.
  • Serve warm.

Nutrition

Calories: 356kcal | Carbohydrates: 34g | Protein: 3g | Fat: 26g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 571mg | Fiber: 2g | Sugar: 21g | Vitamin A: 3057IU | Vitamin C: 11mg | Calcium: 59mg | Iron: 5mg